I-Butter Chicken yi-Indian flavorful spiced chicken dish. Manje ungayenza ku-grill. Sebenzisa inkukhu enqunyelwe imiphumela emihle. Ungasebenzisa ibhotela elicibilikile noma i-ghee, eyaziwa nangokuthi ibhotela ecacisiwe, engatholakala kunoma iyiphi i-Indian grocery store.
Okuzokwenza
- I-1 kuya ku-4 idilogremu (1.4 kuya 1/8 kg) inkukhu ehlukanisiwe, isikhumba sisusiwe
- 1/2 indebe (120 ml) anyanisi, ehlanzekile
- 1/2 indebe (120 mL) i-yogurt elula
- 1/2 indebe (120 mL) ibhotela noma i-ghee (ibhotela ecacisiwe)
- I-4-5 clove garlic, i-minced
- 1 serrano isilwane, ihlwanyelwe futhi ihlisiwe
- Izipuni ezimbili (30 ml) isinki somhlabathi
- 1 isipuni (15 mL) imbewu ye-coriander, emhlabathini
- Isipuni esingu-1 (15 mL)
- amafutha
- 1 1/2 amathisipuni (7.5 mL) usawoti
Indlela Yokwenza
- Beka inkukhu encane engenalutho engxenyeni engavamile yeglasi.
- Hlanganisa zonke izithako ezisele, ngaphandle kwebhotela noma ghee , esitsheni.
- Thela ingxube enkukhu. Faka ikhava bese uvumela ukuhamba ngesiqandisini ngamahora angu-8-12.
- Susa inkukhu esiqandisini bese uvumela ukuma imizuzu engu-20-30.
- Phakathi naleso sikhathi, thatha ibhotela lesigamu lesigamu bese uncibilika epanini; pheka imizuzu engu-3-5.
- Phakamisa isilwane sokushisa esiphakathi.
- Faka inyama yenkukhu e-ock grill ekhanda futhi upheke imizuzu engu-35-45, uphenduke inkukhu futhi ubhebhethele ibhotela elicibilikile njalo.
- Uma inkukhu iphekwe ngokugcwele (noma ifinyelela izinga lokushisa kwangaphakathi lika-165 degrees ezindaweni eziningi), susa ku-gril bese ukhonza ngebhotela elisele elicibilikile phezulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1349 |
| Inani lamafutha | 85 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 444 mg |
| I-sodium | 1,300 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 124 g |