Uma imifino yezimpande iningi, le recipe yesobho se- vegan iyisidlo esiyingozi futhi esingabizi kakhulu. Ayinalo i-bhotela, ukhilimu kanye nebhethoni, lokhu kuthatha ukhilimu wendabuko we-potato iresiphi inempilo enhle. Ukusetshenziswa kobisi olungelona ubisi olulodwa oluqukethe i-carrageenan kusiza ukuqinisa uketshezi oluthile emazingeni okushisa aphezulu. Umphumela wukududuza nokufudumala okuwukuphela kwesobho esishisayo esithisayo esingaletha. Nendebe yokudla kwasemini noma isitsha sesidlo sakusihlwa.
Izithako zokufakelwa namacebiso wokupheka
Akukho lutho olungcono lokuhamba nalesi isobho se-vegan esinekhanda kune-topping crunchy. Engeza ama-chips tortilla, pita chips noma wenze lezi crackers ezikhishwe ngamakhemikhali. Ukwengeza, ukufaka imifino emisha isobho kungenza le isobho ngisho heartier kanye wengeze ezinye crunch. Okukhethwa kukho okungcono kakhulu lokhu kungummbila omhlophe noma ophuzi omusha. Engeza ummbila omusha ngamunye wokudla kwesitsha.
Uma ugwema i-soy, ungafaka ubisi lwe-soy ngobisi lwe-alimondi bese ushintsha igargarini nge-margarine engenayo i-soy-free.
Uma kukhona izinsalela, zingahle zifriji kuze kube yizinsuku ezingu-5 bese ziphinda zisetshenziswe epanini. Sula isobho kuze kube izinyanga ezimbili kuya kwezintathu.
Okuzokwenza
- Amathini angama-4 aphansi-sodium yemifino yemifino
- 6 izinkomishi amazambane oqoshiwe
- 1 indebe eqoshiwe eqoshiwe
- 4 iziqu zesilimo esidliwayo esinamagatsha anamanzi, oqoshiwe
- 3 clove clove, oqoshiwe
- 4 cubes bouillon yemifino
- Izipuni eziyi-6 ze-soy margarine
- 5 wezipuni ufulawa yonke injongo
- 3 izinkomishi soymilk plain
- Usawoti kanye nopelepele, ukunambitha
Indlela Yokwenza
- Embizeni enkulu, hlanganisa umhluzi, amazambane, anyanisi, isilimo esidliwayo esinamagatsha anamanzi, u-garlic, ne-bouillon, futhi ulethe ngamathumba. Pheka imizuzu engu-15-20, noma kuze kufike amazambane athambile. Hlanganisa imifino, ugcine amanzi. Beka imifino kanye nekomishi elingu-1 liketshezi ku-blender noma iprosesa yokudla, usebenza kumaqoqo uma kunesidingo, futhi usebenze kuze kube yilapho ingxube ibushelelezi kepha ezinye izingcezu zamazambane zihlala. Buyisa i-puree ebhodweni, uvuselele ukuhlanganisa, bese ubumba isobho phezu kokushisa okuphansi.
- Phakathi naleso sikhathi, epanini elingaphakathi, ukushisa umgargarini we-soy-ubisi ongeyena ubisi ngaphezu kwezinga eliphezulu kuze kube yilapho ushubile. Hlanganisa ufulawa uphinde upheke umzuzu owodwa, noma kuze kube yilapho ufulawa uphesa kancane kancane kodwa ungashiswa. Njengoba uqhubeka uhlambalaza, kancane kancane wengeze isisindo, upheke kuze kube yilapho ingxube igxilile ukuze kuhambisane ne-sauce ukhilimu.
- Engeza ingxube kwisobho sokumangalisa uphinde ugxume kuze kuhlangane nje. Ukushisa kuze kufike izinga lokushisa elifisa nokuvumelana, engeza usawoti kanye nepelepele ukunambitha nokukhonza okushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 354 |
| Inani lamafutha | 10 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 1 mg |
| I-sodium | 1,611 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 10 g |