Le isaladi idla kakhulu eSpain ngesikhathi sehlobo. Njengoba kufana ne- mixte entaida, inezithako ezimbalwa, i-snap yokwenza futhi iyathandeka - ungakhulumi ngokuhlwabusayo nokuqabulayo.
Okuzokwenza
- 2
- amaqanda abilisiwe
- 1 i-head romaine noma i-lettuce i-lettuce
- Usayizi osayizi ophakathi
- utamatisi ovuthiwe
- 1/2 omhlophe noma ophuzi
- u-anyanini
- 1 (6 oz.)
- i-tuna emafutheni
- 2 oz (50 gr.) Imifino eluhlaza
- 2 oz (50 gr.) Amafutha omnyama
- 3 Tbsp (1.5 oz.)
- iwayini elibomvu uviniga
- 6 Tbsp (3 oz.) Intombi eyengeziwe
- Amafutha e-Olive
- Usawoti ukunambitha
Indlela Yokwenza
- Bilisa amaqanda bese ususa ekushiseni ukuze uphole.
- Hlanza uphinde ukhiphe ulethisi. Gwema noma yiziphi izindawo bese uzinqamuka zibe yizicucu, uzibeke etafuleni.
- Hlanza futhi usike utamatisi ngamunye zibe yizicucu ezingu-6-8. I-peel kanye no-anyanisi ocebile. Spatter phezu kwe-ulethisi ngoqwembe.
- Vula i-tuna kanye nokukhipha amafutha kusuka ku-can. I-Flake tuna ngemfoloko futhi usakaze phezu kwesaladi.
- I-peel bese ubeka amaqanda, bese ubeka isaladi esingaphansi. Hlanganisa ama-olivini aluhlaza okwesibhakabhaka omnyama phezu kwesaladi.
- Amafutha e-Wisk noviniga embizeni encane yokuxuba futhi ugcobe phezu kwesaladi. Usawoti ukunambitha nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 19 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 13 g |
| I-cholesterol | 82 mg |
| I-sodium | 289 mg |
| Ama-carbohydrate | 5 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |