Wake wakha ukuvula iqanda elinzima elibilisiwe futhi wabona i-halo eluhlaza eduze kwe-yolk? Noma uzwe iphunga elimnandi, i-sulphury?
Lezo yizibonakaliso ze-telltale zamaqanda okuphuza. Amaqanda aqukethe i-sulfur-based compound ukuthi, uma ishisa isikhathi eside kakhulu, noma izinga lokushisa eliphakeme kakhulu, lizokwenza izikhupha zamaqanda akho zihlaza futhi zithokoze.
Kodwa uma upheka amaqanda ngokufanele, lokhu ngeke kwenzeke. Uzothola ama-yolk ahlanzekile-aphuzi okwegolide futhi awukho iphunga elimnandi. Inqubo echazwe ngezansi izokusiza ukuba wenze lokho nje.
Ukulula Kulula Amaqanda Aphethwe Kanzima
Kodwa ngaphambi kokuba sifinyelele kulokho, ake sikhulume ngokuhlunga amaqanda. Kukhona ukungaqondi okuvamile ukuthi inqubo eyodwa yokupheka noma enye izokwenza kube lula noma kunzima ukukhipha iqanda. Kodwa lokhu akunjalo nje.
Into kuphela eyenza iqanda lula noma okulukhuni ukuyiqeda indlela entsha iqanda ngayo . Amaqanda aqabulayo kunzima ukubola.
Kukhona isibhande esincane esingaphansi kwegobolondo leqanda, futhi sakha iphakethe elincane elingaphansi kweqanda. Njengamaqanda amaqanda, lelo pocket landa, okwenza igobolondo ihlukaniswe neqanda eliphekwe kalula.
Ngakho-ke uma ufuna ukwenza isipiliyoni esibukeka silula, zama ukusebenzisa amaqanda asefrijini lakho ngesonto noma ngaphezulu. Noma ungabamba efrijini lakho ngesonto emva kokubilisa, noma iyiphi indlela izosebenza.
Kufanele Ngibilise Ngakanani Amaqanda?
Le nqubo echazwe ngezansi isifanekiso esiyisisekelo, enikezwa ukuthi i-stovetops ehlukile izokhiqiza ukushisa okunye (futhi ngaleyo ndlela ubilise amanzi ngokushesha) kunabanye. Futhi, akuzona zonke izimbiza ezilinganayo noma abamba amanzi afanayo. Ngakho-ke ngenkathi sisebenzisa imizuzu engu-15 njengesisekelo, izikhathi zakho zokupheka zingahluka.
Noma ngabe yikuphi, uma uthola isikhathi esiqondile esikusebenzelayo, sebenzisa lokho kuphela. Okubaluleke nakakhulu yindlela yokuvumela amaqanda ukuba ahlale ebhodweni elimboziwe, ekushiseni, kunokuba inombolo eqondile yamaminithi.
Kule recipe ekhuni yamaqanda abilisiwe uzodinga ipuphu enkulu enesisindo esinezinyosi nesembozo esiqinile. Futhi isembozo sinendaba, ngoba uma ukushisa kuphunyuka phezulu kwebhodlela, kuzokwehlisa ukupheka.
Okuzokwenza
- Amaqanda amane amakhulu
Indlela Yokwenza
- Faka amaqanda esikhwameni esisezintweni ezinzima futhi uwamboze ngamanzi abandayo. Qinisekisa ukuthi iziqongo zamaqanda zimbozwe okungenani intshi yamanzi. Amanzi angakanani ayoxhomeka ngobukhulu bebhodlela, kodwa ngokujwayelekile, ibhodlela elikhulu lihle. Ukuqothula amaqanda kuyingozi ukuwaqeda.
- Letha amanzi emathunjini aphelele, avuliwe. Uzobona ukujula kwamanzi, kodwa ngokushesha nje lapho ubona amabhuloki ambalwa amakhulu, susa ibhodlela ekushiseni bese ulimboza. Vumela ibhodlela lingafundiwe imizuzu engu-15.
- Susa amaqanda abilisiwe emanzini bese uwadlulisela esitsheni samanzi abandayo imizuzu engu-15 ukuyeka inqubo yokupheka. Khona-ke yiba ne-peel kanye nokukhonza noma isiqandisini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 87 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 226 mg |
| I-sodium | 86 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 8 g |