Irayisi elinikeziwe liyisisekelo futhi ngokuvamile liyingxenye eyinhloko yesidlo saseJapane , akumangalisi ukuthi kunezinhlobo eziningi zelayisi ezidumile phakathi kweJapane cuisine. Isitayela esisodwa esidumile selayisi sibizwa ngokuthi i- maze gohan, okuthiwa i- maa-zeh gohan ngesiJapane, okuyigama elibanzi elisho "ilayisi elixubekile", kungakhathaliseki ukuthi izithako zalo ziphi. Ngezinye izikhathi i-maze gohan nayo ingasetshenziselwa ukubhekisela kolunye uhlobo lwe-Japanese rice dish olubizwa ngokuthi i- takikomi gohan lapho ilayisi nezithako ezihlukahlukene ziphekwa khona- mpilo emgqeni wesoso sosa noma umhluzi osekelwe e- dashi .
Ayikho imithetho uma ifika ku-maze gohan. Ngamanye amazwi, noma yiluphi uhlobo lwezithako lungasetshenziswa njengezinhlanzi, izinhlanzi zasolwandle, nemifino, nakuba amaprotheni afana nenkukhu nenyama yenkomo ayitholakali kangako e-zeh gohan.
I-Edamame , esesikhathini ngesikhathi sehlobo, iyimifino enempilo enomsoco futhi ethandwayo ukwengeza ku-maze gohan phakathi nezinyanga ezifudumele, futhi emndenini wethu iyathandwa kakhulu phakathi kwezingane.
Le recipe ye-ma-zeh gohan isebenzisa ilayisi elimnyama elixubene ne-edamame elisebusweni (ubhontshisi we-soy), i- nametake (amakhowe aseJapane anokhethiwe ), ne-rice eyomisiwe noma i- furikake njengoba iyaziwa ngesiJapane.
Le recipe ye-maze gohan iyintandokazi yami ngoba kulula kakhulu ukuyilungiselela, ikakhulukazi amaqembu amakhulu noma i-potluck. Futhi, le recipe ibuyela emuva enkolelo yami yokuthi ukupheka ukudla kwaseJapane akudingeki kube nzima kodwa namanje kuveza imiphumela enhle. Zama le recipe maze gohan iresiphi yesidlo sakho esilandelayo.
Izitolo eziningi zaseJapan noma zase-Asia kufanele zithwale kokubili ama-Wakame-Chazuke Furikake nama-mushroom ama-Nametake.
Okuzokwenza
- 2 izinkomishi ezibomvu irayisi, ezingasetshenzisiwe
- I-1 1/2 indebe i-damdam elalisiwe efriziwe (ubhontshisi we-soy)
- Izipuni ezintathu Wakame-Chazuke (i-Green Tea) I-Furikake (i-rice eyomisiwe)
- 2 1/2 wezipuni Nametake (amakhowe anomsoco)
Indlela Yokwenza
Khetha inani lelayisi kuye ngokuthi upheka kabili noma ngaphezulu. Geza kahle ilayisi elibomvu bese ugeza kuze amanzi agijime. Vumela irayisi ukuthi igwebe imizuzu engu-30, isikhathi sivuma. Irayisi yokupheka ngokulandela imiyalo yakho yompheki we-rice cooker's.
Ngesikhathi irayisi epheka, pheka i-damam elaliqhwaqisiwe efriziwe emanzini abilayo cishe imizuzu emihlanu kuze kube yilapho ubhontshisi bethenda. Geza bese ugeza ngamanzi abandayo. Beka eceleni.
Ngemuva kokuba irayisi lenziwe ukupheka, vumela ukuthi lihlale e-rice cooker cishe imizuzu engu-15. Dlulisa ilayisi emgqonyeni omkhulu we-sushi dish (noma i-Japanese " oke") yaseJapane .
Hlanganisa ngobumnene i-Wakame-Chazuke (i-Green Tea) i-Furikake ngenkathi ilayisi. Uma kutholakala, sebenzisa i-Japanese " shamoji" noma irayisi ukuze uthole kalula ukusetshenziswa.
Okulandelayo, engeza i-Nametake yebhodlela (amakhowe anomisiwe) kulayisi futhi uhlanganise kahle.
Okokugcina, engeza igama elibiziwe eliphephile. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 516 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | 25 mg |
| Ama-carbohydrate | 102 g |
| I-Fiber Dietary | 17 g |
| Amaphrotheni | 22 g |