Lezi zinhlayiya ze- asparagus zinambitheka kakhulu kunamaqabunga asparagus anamathinini (okuyinto enzima kakhulu kuviniga). Bazimisele ukudla ezinsukwini ezimbalwa nje kuphela, kodwa uma ungakwazi ukulinda isonto noma ezimbili kuzoba ngcono nakakhulu.
Okuzokwenza
- Amakhilogremu angu-2 amaphuzu ashukela
- 1 amanzi we-pint
- 1/4 indebe 2 wezipuni apula cider uviniga
- Izipuni eziyi-1 1/2 ze-kosher noma olunye usawoti ongenayo i-iodidi
- 1 wezipuni ushukela (noma 2 amathisipuni uju)
- 4 clove garlic (ehlutshiwe)
- Amaqabunga amabili kuya kwamabili amagilebhisi (ongakhetha)
- 2 amakhanda ama-dill (noma ama-sprigs amabili amaqabunga amasha ama-dill noma ithisipuni elilodwa elomile)
- 1 ithisipuni yonke imbewu lwesinaphi
Indlela Yokwenza
- Letha amanzi amaningi emathumba. Lungiselela isitsha esikhulu samaqhwa.
- Ngesikhathi ulindele amanzi ukuba afike emathunjini, geza futhi unciphise isilimo se-asparagus . Mqothule ngokubamba umkhonto ngamunye eduze noma ukuwugubha ngobumnene. Izokwehlisa ngqo umngcele ophakathi komkhawulo ongaphansi onzima futhi ukuphela kwethenda yethenda. Londoloza phansi ekupheleni kokwenza isobho se-asparagus . Uzobe usebenzisa i-tenderer ingxenye yomkhonto ngamunye kulawa makhukhamba.
- Uma ibhodlela lamanzi ligcwele ngamathumba, uphonsa zonke izinhlaka ze-asparagesi bese ushiye khona imizuzwana engu-15 kuphela. Gcoba isilimo senhlanzi enqamula i-colander futhi ngokushesha uyithumele esitsheni samanzi e-ice.
- Letha i-pint yamanzi, uviniga, usawoti, noshukela kuze kube ngamathumba, ugqugquzela kanye noma kabili ukuqothula usawoti noshukela. Vumela i-brine ipholile kancane ngenkathi ulayisha imbiza ye-quart (noma izimbiza ezingu-2-pint).
- Beka ama-clove e-garlic nomunye wamagqabi omvini, uma usebenzisa, phansi kweglasi le-glass quart elihlanzekile noma izimbiza ezimbalwa ze-pint-size. Qaphela ukuthi ngoba lezi ziqandisini ziqoqa ngeke zikwazi ukwenziwa ekheniwe ngakho akudingeki ukuthi usebenzise izimbiza ezikhethiwe noma zamabhodlela akhethekile. Awudingi ukunambitha izimbiza.
- Beka imbiza ngakwesohlangothini lwayo bese uqala ukulayisha emikhondeni yesikhumba se-asparagus, wanezela izinongo ezisele kanye namakhambi uma wenza kanjalo. Qaphela ukuthi uma i-tip ehlukile iphela ngokuphela komkhulu, uzokwazi ukupakisha imikhonto engaphezulu ye-asparagus embizeni. Qinisekisa ukupakisha imikhonto ngokuqinile ukuze ingabe isuka phezulu ku-brine.
- Thela i-brine ehlile embizeni (s) phezu kwezinye izithako, uqiniseke ukuthi umboze ngokuphelele i-asparagus ne-liquid. Ukulondeka ama-lid (s) bese ufaka esiqandisini. Amathiphu omkhonto we-asparagus angathatha i-hue e-pink ngenxa yeviniga - lokhu kuphephe ngokuphelele futhi kukhangele nomkhiqizo ophelile.
- Ama-pickle azobe esilungele ukudla ezinsukwini ezingu-3 kodwa kuzoba ngcono uma ulinda ngesonto, futhi kangcono uma ungalinda amasonto amabili ngaphambi kwesampula. Bazohlala esiqandisini izinyanga ezingu-3-4 kodwa bazoqala ukulahlekelwa ukuthungwa kwabo emva kwalokho.
Isilinganiso esincane kakhulu seviniga emanzini kule recipe yingxenye yalokho okwenza lezi zikhekhe zibe ukunambitheka okugqamile, hhayi okungaphezu kwamandla. Nokho, khumbula ukuthi lokhu kungaphansi koviniga kunokuba uzodinga ukhethe okukhethiwe ekheniwe ukugcina ngokuphepha endaweni yokushisa ekamelweni . Gcina lokhu efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 78 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,323 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 4 g |