Kuyini ukame? Incazelo
I-Wakame iyinhlangano yemifino emifino emincane futhi enomthamo, ngokuvamile eyaziwa njengolwandle, oluhlaza okwesibhakabhaka embala futhi esetshenziselwa ukwenza isaladi elwandle nolwesobho. I-Wakame yolwandle isivamile ekuphekeni kwaseJapane nakweminye imikhiqizo yase-Asia.
Ngenkathi i-nori, izilwane zasolwandle ezisetshenziselwa ukugcoba i-sushi, okungenzeka ukuthi uyazijwayele, ivame ukudayiswa omisiwe, i-wakame ingatholakala noma isetshenziswe noma ihlanzekile, kuphakheji elifrijiwe, futhi elivalwe.
Lapho kusetshenziswe imfucuza, ama-seawaed alondolozwe ulwandle usawoti futhi, nakuba ubonakala emanzi, empeleni kunomile okomile ukuze kusetshenziswe, kepha akusiwo omisiwe ngokuphelele futhi kuphelelwe amanzi futhi kuphazamiseke njengama-nori amashidi asetshenziselwa ukwenza i-sushi.
I-Wakame Ulwazi Lomsoco
Ngokuhambisana nokunyuka kokudla kokudla okunamafutha we-vegan (okubizwa nangokuthi ukudla okuphilayo) kanye nokudla kwama-macrobiotic , wakame, uye wathola ukuthandwa entshonalanga. Abagqugquzeli kokubili ama-macrobiotic kanye nokudla okungcolile okudliwayo kudumisa izakhiwo eziphilisa nokuphilisa impilo ye-wakame kanye nezinye izimila zasolwandle nokhula olwandle. I-Wakame sekuyisikhathi eside isithako esibalulekile emithi yendabuko yamaShayina. Ngokuthakazelisayo, i-wakame inezakhi ezithile zokudla okunomsoco okwenza kube ngcono impilo, ikakhulukazi izitshalo nezitshalo, njengoba iphakama ngokuphawulekayo ku-Omega-3 fatty acids.
Ngokusho kweCalorieCount, ukukhonta okwakhiwe ngamanzini, noma ngamapuni amabili wezipuni kunikeza:
Ama-calories 5, ama-calories avela ku-Fat 1
Ingqikithi yamafutha 0.1g, i-Fat egcweleyo 0g, I-Polyunsaturated Fat 0g, i-Monounsaturated Fat 0g
I-cholesterol 0mg
I-87mg ye-sodium
Potassium 5mg
Ama-carbohydrate 0.9g
I-Fiber Diet 0.1g
Ama-Sugars 0.1g
Amaprotheni 0.3g
I-Vitamin A 1%, i-Vitamin C 1%, i- Calcium 2%, i-Iron 1%
Ungalungisa kanjani ukame
Sebenzisa amakhishi ekhishi ukuze unciphise ubukhulu obufisa, ngoba kungaba nzima ukusika ngommese.
Khumbula, izilwane zasolwandle ziyokhula kakhulu uma zivuselelwa kabusha, zihlukaniswe zibe yizicucu kakhulu kunosayizi owufunayo wokuqeda. Uma i-wakame yakho ine-stem ebanzi, susa le ngxenye, ngoba ayidli.
Abakwa-Nikka Japanese Market ase-Santa Barbara, eCalifornia, abanomndeni wabo, bangitshela ukuthi kungcono kakhulu ukuba ngifake u-wakame olusha cishe cishe isigamu sehora ngaphambi kokusebenzisa, ukunciphisa u-saltiness. Izinhlobonhlobo ze-Browner zine ukunambitheka okunamandla, kuyilapho izinhlanzi zasolwandle ezinamafutha kanye nemifino yasolwandle ziba mnene kakhulu.
I-Wakame ivame ukukhonzwa ngesaladi elincane eligqoke uviniga we-rice kanye ne-soy sauce, noma isaladi ye-cucumber yaseJapan ebizwa ngokuthi i-sunomono neviniga kanye noshukela, usawoti, kanye no-ginger. I-Sunomono yi-appetizer yaseJapane ethandwayo okungenzeka ukuthi wayenayo lapho uphuma ngaphandle kwe-sushi, nakuba kungavunyelwe ngaso sonke isikhathi nge-wakame. Abanye abantu bathanda ukuwuthela ngesitshalo semifino esiphundu , kodwa indlela evame kakhulu ukusebenzisa i-wakame ukuwufaka kwisobho se- miso esenziwe ngokuzenzela .
Ukupheka usebenzisa i-wakame olwandle
Ulungele ukuzama isandla sakho ngokusebenzisa ezinye izilwane zasolwandle ekhishini lakho? Hamba uye esitolo sakho sase-Asia sendawo yokudla esitolo bese upheqa ngalezi zokupheka:
- Umsoco we-miso wesitshalo
- Isaladi laseJapan kanye nekhakhamba
- I-wakame yaseJapane nesaladi ye-daikon
- Bheka futhi: Uyini u-oshinko?
- Bheka futhi: Ukupheka kokudla kwe-Vegetarian ne-vegan ukuze uzame ekhaya