Thatha isitshalo sendabuko ngewayini le-rice ne-ginger.
Okuzokwenza
- 3 amakhilogremu ezinkukhu (emhlane, izintambo noma amaphiko)
- 10 izinkomishi amanzi (abandayo)
- 3 tincetu
- i-ginger esisha
- 2
- ama-scallions (uthathe izingcezu ezingu-1-intshi)
- 1 isipuni 1 irayisi irayisi iwayini (noma sherry omile)
- dash usawoti (ukunambitha)
- Okuzikhethela: Pepper omnyama, ukunambitha
Indlela Yokwenza
- Hlanza izingcezu zezinkukhu ngaphansi kwamanzi. Beka embizeni enkulu nge 10 izindebe amanzi (noma ngokwanele ukumboza).
- Engeza i-ginger, u-anyanisi oluhlaza, irayisi lewayini noma i-sherry. Letha emathunjini phezu komlilo ophakathi, ngezikhathi ezithile uhlaziye kulesi sikhukhula esiya phezulu.
- Engeza usawoti ukunambitha kanye nomnyama omnyama uma ufisa.
- Ukumboza, ukunciphisa ukushisa nokumisa amahora amabili. Nciphisa umhluzi futhi usebenzise njengoba kudingeke ekuphekeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 406 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 142 mg |
| I-sodium | 161 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 45 g |