I-curry yase-Vietnamese incane kakhulu eyaziwa ukuthi ama-curries aseNdiya nase- Thai . Eqinisweni, angikaze ngiyazi ukuthi ikhona kuze kube eminyakeni engaba ngu-5 edlule lapho umngane wokubhula ukudla ekwabelana ngayo iresiphi yomndeni wakhe. Ukuba ukuthi kwakungokutholakala okusha kimi, futhi iqiniso lokuthi angikwazi ukumelana nezitsha zekhanda, kwakudingeka ngizame ngokushesha iresiphi yakhe. Ake ngikutshele ukuthi kwakungenye yezinto ezinhle kakhulu engake ngenza ekuphileni kwami. I-curry yaseVietnam inambitheka kakhulu, inenhliziyo enhle, eyanelisayo futhi elula ukuyilungiselela. Mina nomyeni wami sasithanda kakhulu kangangokuthi sesilokhu senza futhi sidla le curry iminyaka manje. Angikwazi ukukuphakamisa ngokwanele, ngakho-ke yizame.
I-iresiphi yingxenye enkulu ngakho-ke kuhle kakhulu kokudla okumbalwa noma kokudla isixuku. Uzoqaphela ukuthi iresiphi yakhe isebenzisa ubisi, lokhu kuyinto eyingqayizivele iresiphi yakhe; kodwa uma ungathanda ungakwazi esikhundleni salokho ubambe ubisi lonke ngesigamu somhluzi nohhafu kakhukhunathi.
Okuthile okungafani kakhulu ne-curry yaseVietnam ukufakwa kwezingcezu ze-baguette. Lena yindlela yendabuko yokuyidla kanye nento ephefumulelwe ukoloni lwesiFulentshi saseVietnam. Konke okwenzayo kumane nje uphonsa isinkwa sakho kumhluzi we-curry. Mina ngokwami, ngithanda ukukwenza lokhu njengoba inikeza ukudla kube yinto ejabulisayo.
(Le recipe isekelwe ephefumlelwe iresiphi encane ye-Bit Bit Burnt, uzobona umehluko phakathi kweresiphi yakhe neyansi, engiyifinyelele ngaphezu kweminyaka.)
Okuzokwenza
- 3 lb./13.6 kg. inyama yenkukhu (sebenzisa ingxube yemnyama emnyama neyomhlophe ukuze uthole i-curry ekhangayo kakhulu)
- Izaqathe eziyi-8 eziphakathi (ezihlutshiwe futhi zihlukaniswe ngamunye zibe zingcezu ezincane nezikhulu)
- 6 amazambane amancane (russet, ahlutshiwe futhi ahlukaniswe ngamasentimitha angu-4)
- 1 kuya ku-2 amazambane amazambane (i-orange, ehlutshiwe futhi enqunywe ezinqeni ezincane nezikhulu)
- 1 anyanisi enkulu (ensundu, ehlutshiwe futhi eqoshiwe)
- 4 ama-clove amakhulu (i-finely minced)
- 2 shallots (oqoshiwe)
- Ingqikithi ye-ginger ayi-inch / 7.62 cm (
- ehlutshiwe futhi ehlanjwe kahle)
- Ama-stalks amabili
- i-lemongrass (ephazamisiwe)
- 4 izinkomishi of low-sodium inkukhu umhluzi
- Izipuni ezimbili ze-fish sauce
- 2 izinkomishi zobisi lonke
- Ikhanda elilodwa lobisi lwekakhukhunathi
- Izipuni ezintathu ze-Vietnamese curry powder (noma i-Madras powder uma ingatholakali)
- 1 kuya 2 amathisipuni usawoti (ulwandle oluhle, inani ukuthi ukunambitha)
- I-pepper ebomvu ukunambitha (umhlabathi)
- 1 kuya 2 amathisipuni ushukela (inani ukuthi ukunambitha)
- Izipuni ezimbili kuya kwezingu-3 zamafutha zemifino
- Okuzikhethela: i-baguette kanye / noma i-rice noodle (yokukhonza, uma ifisa)
Indlela Yokwenza
1. Ngokuvamile, inyama yenkukhu inqunywa zibe izingcezu ezincane esikhundleni sokushiya ngesimo noma ubukhulu bokuqala. Kuyinto kuwe uma ungathanda ukusika ucezu ngalunye zibe yizincane (ungase ube nomhlanzi wakho usike inkukhu yonke ibe yizingcezu ezingu-10), uma ungashiyi izingcezu njengoba kunjalo - kodwa uqaphele ukuthi isikhathi sokupheka ube yisikhathi eside. Qiniseka ukuthi unayo yonke izithako eziseduze futhi ulungele ukusebenzisa njengoba le recipe ihlangana ndawonye masinyane.
2. Hlola isiqephu ngasinye senkukhu ngotshani omncane nosawoti omnyama omnyama bese ubeka eceleni. Sishisa amafutha embizeni enkulu nesindayo. Uma ushisa usengeze i-anyanisi kanye ne-shallots bese usuka kuze kube yilapho elula futhi eguquguqukayo. Basize eceleni bese wengeza izingcezu zezinkukhu, upheke inyama uze uqale ukuthunta. Okulandelayo wengeze ugarlic owommbila kanye ne-ginger bese usuka imizuzu engu-3. Bese ufafaza nge powder curry, usawoti, nengxenye yeshukela. Nikeza izithako ukuqhuma okuhle, bese ufaka i-lemongrass, i-fish sauce, umhluzi wenkukhu, nobisi lwekakhukhunathi. Vula ukushisa kuya ephakathi, umboze ubhodlo bese ubamba imizuzu engu-30 noma kuze kube yilapho inkukhu iphekwe ngokuphelele. Manje engeza amazambane, isanqante namaqanda amazambane amazambane. Vala futhi uvumele ukumisa kuze kube yilapho imifino ilula, cishe imizuzu engu-15 kuya kwangu-20. Ekugcineni uthele ubisi bonke bese ubhala kungambuli imizuzu engaba ngu-8. Ngaphambi kokukhonza, nambitha umhluzi futhi uma kunesidingo wengeze ngaphezulu kwe-curry powder, usawoti noma yiziphi ezinye iziphuzo.
3. Uma i-curry iyakuthanda, sebenzisa ama-noodle elayisi namagceke we-baguette ohlangothini. Izindleko zingcono kakhulu ngosuku olulandelayo!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 5639 |
| Inani lamafutha | 321 g |
| I-Fat egcwele | 95 g |
| I-Fat Unsaturated | 125 g |
| I-cholesterol | I-1,905 mg |
| I-sodium | 3,387 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 607 g |