Lena inguqulo yesi-Italian ye-escabeche, isidlo lapho inyama ipheka khona, bese isetshenziselwa umvini ovuthiwe, u-sauce obabayo futhi ukhonze noma ubanda. I-Scapece (i-ska-PECH-ay) isidlo esilula uma usuhlukanisile amasardine akho amasha; imiyalo ixhunyaniswe ngezansi. Uma ungeke ukwazi ukuthola ama-sardines kule recipe, sebenzisa i-mackerel, u-herring noma yinoma iyiphi enye inhlanzi ene-flavored.
Okuzokwenza
- 1 okuyishumi
- isardines (fresh)
- 2 ulamula (ijusi ka)
- 1 isipuni usawoti
- 6 wezipuni amafutha omnqumo
- Ufulawa wekomishi we-1/4 (ngokuthumba)
- 2 anyanisi amakhulu (aqotshiwe)
- 1 inkomishi iwayini elimhlophe (noma i-vinegar)
- 1 ikhanda likagalikhi (oqoshiwe)
- Ama-chiles amabili (ashisayo, afana ne-serrano noma i-Thai)
- 1/2 indebe yesikhumba (eqoshiwe)
Indlela Yokwenza
- Hlanza ama-sardine ahlukaniswe bese uwabeka ephepheni le-cookie lapho i-lemon juice, usawoti kanye namanzi kuhlanganisa khona konke phansi kwephepha. Ngokuyinhloko, ufuna ama-sardine abekwe echibini elingajulile lama-lemon juice-amanzi-usawoti. Shiya kubo lapho imizuzu engu-30, uphenduke kanye.
- Phakathi naleso sikhathi, hambisa u-anyanisi kanye nama-chiles ngo-3 wezipuni zamafutha omnqumo aze aqale ukufaka umbala nxazonke. Engeza uviniga bese ubhala kuze kufike uhhafu uviniga ophekwe. Vala ukushisa bese ubeka eceleni.
- Pat the sardines eyomile futhi uthuli nefulawa. Uhlobo luni lwefulawa? Noma yikuphi okuzokwenza, kepha ngisebenzisa ufulawa lwe-chickpea, osetshenziselwa njalo e-Southern Italy futhi uneza ukunambitheka kwe-nutty.
- Fry the sardines kuwo wonke amafutha omnqumo phezu ukushisa medium-high futhi wabeka eceleni ukudonsa emgqonyeni.
- Hlanganisa i-mint eqoshiwe nge-anyanisi ne-uviniga ingxube, bese ubeka phezu kweplate noma isitsha esingenalutho. Phezulu ngama-sardine. Lesi sidlo sihambisana kahle ngepuphu futhi sishiya ukuhamba ngezinsuku ezintathu kuze kufike efrijini.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 423 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,110 mg |
| Ama-carbohydrate | 40 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 6 g |