Le isobho, i- minestra dei morti ("isobho labafileyo") ngokujwayelekile idliwa ngoSuku Lwabafileyo (Usuku Lonke Imiphefumulo), ngoNovemba 2, eMilan nasezindaweni ezizungezile. Nokho, kunezimpande zasendulo, mhlawumbe ehamba phambili eya eRoma lasendulo.
Ezweni lamandulo, ubhontshisi kanye nembewu yayixhunywe ku-afterworld futhi yayivame ukuyingxenye yemikhosi yokungcwaba futhi isetshenziswe njengeminikelo yabafileyo. Ama-fava kanye nama-chickpeas ikakhulukazi, kwakungukudla okungokwemvelo kweSuku Lwabafileyo, usuku olunikezelwe ekuhlonipheni inkumbulo yabathandekayo abashonile nabokhokho. Esikhathini sesobho okuthiwa i- cisrà monferrina , kwasetshenziswa ama-chickpeas amnyama.
Kwakucatshangwa ukuthi ngalolu suku, imiphefumulo yowokufa yabuyela phakathi kwabaphilayo ukuze bahlanganyele ukudla. Abanye abantu base-Italy babezobeka ngisho nendawo etafuleni lezi zivakashi ezikhethekile.
Lesi sobho sasenziwe ngokubilisa ikhanda lonke lezinkhumba, kanti ngenkathi lokho kuyingozi kangangokuthi kwenzeke ukuthi kulungele i-Halloween, akusizo abapheki basekhaya abaningi kulezi zinsuku, ngakho-ke sizosebenzisa ingulube yethambo. Futhi ngokwesiko, kusetshenziselwa ama-chickpeas omisiwe, okudinga okungenani umsizi wobusuku kanye namahora angu-2-3 wokupheka. Lena inguqulo yesimanje kakhulu eyenzelwe ukwenza kahle kanye nokulondoloza isikhathi, kepha isalokhu icebile futhi iyanelisa.
Ngokwesiko, ingulube iphekwe ngezicucu ezinkulu kanye nezinye izithako, bese isuswa. Isobho semifino enhlathini yengulube siyakhonza njenge- primo , noma inkambo yokuqala, ihlinzekwa ngokukhululekile ngesikhizi se-Parmesan enogayiwe, ngenkathi ingulube yenziwa njenge- secondo , noma inkambo eyinhloko, kanye nezinhlamvu ezincane ezifana ne-cornichon (cetriolini), i-peperoncini eqoshiwe pepper kanye anyanisi oqoshiwe (i-cipolline sottaceto). I-piquant salsa verde nayo iyoba yinto ehle kakhulu yokusebenzisa njenge-accompaniment, uma ufisa ukukhonza inyama ngale ndlela.
Kodwa-ke, uma ufuna ukushiya inyama enesobho bese uyisebenzela ndawonye, isobho se-heartier singaba isidlo esisodwa ngokudla, mhlawumbe sihambisane nesaladi nesinkwa esithile sase-Italian esiyi-crusty noma isinkwa sika-garlic .
Kanti futhi yenziwe ngokujwayelekile embizeni enkulu ye-terracotta, kodwa ungasebenzisa noma yikuphi i-oven yaseDutch nanoma iyiphi ipuphu enkulu enesindayo.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 1 1/2 amaphilisi ingulube (ithambo-in)
- 2 anyanisi aphakathi nendawo (ahlutshiwe futhi ahlutshiwe kancane)
- 1 isanqante enkulu (ehlutshiwe, inqunywe, futhi iqoshiwe)
- I-stalks isilimo esidliwayo esinamagatsha anamanzi (aqotshwe futhi aqoshiwe)
- 2 isipuni sage (amaqabunga aqoshiwe)
- 1 i-rosemary ye-sprig
- 6 izinkomishi amanzi
- 2 amathisipuni usawoti usawoti (amahle)
- 1 i-chickpeas (i-garbanzo ubhontshisi, idonswe futhi ihlanjululwe)
- Okuzikhethela: I-Parmigiano-Reggiano shiese (esanda kukhishwa ukukhonza)
Indlela Yokwenza
Embizeni enkulu phezu komlilo ophakathi, ukushisa amafutha omnqumo. Engeza ingulube (inkulu, izingcezu ezigcwele uma ukhonza ngokwehlukana njengenkambo eyinhloko, oqoshwe ezinhlakeni ezinkulu uma ukhonza esobho) bese ugubha ngekhasi lezinkuni kuze kube yimbala, imizuzu engu-1-2.
Engeza u-anyanisi osikiwe kanye nesilimo esidliwayo esinamagatsha anamanzi aqoshiwe kanye ne-izaqathe. Shaya phezu komshini ophakathi kuze kuphele umjikelezo, cishe imizuzu engu-5-8.
Engeza ama-herbs, gubungela ngomzuzu owodwa, bese ungeza amanzi nosawoti.
Letha emathumba, ikhava, ukushisa okuphansi kuze kube phansi bese ubamba imizuzu engaba ngu-20.
Engeza ama-chickpeas ahlanzekile futhi ahlanjululwe futhi uqhubeke nokumisa, uhlanganiswe eminye imizuzu engu-15-20.
Ungase usebenze ndawonye ndawonye njengesobho esinomsoco, noma ususe ingulube bese uyisebenzelana ngokwehlukana, njengenkambo yesibili, ehambisana nama-pickles, ama- sottaceti , ama-pickle giardiniera , kanye / noma i- salsa verde .
Izinguquko :
- Ukuze uthole i-heartier, ukudla okuyi-one-course, engeza i-1/2 indebe yelayisi ende okusanhlamvu ngesikhathi esifanayo ne-chickpeas (uzodinga ukwengeza amanzi amaningi, okungenani indebe eyodwa, ngoba irayisi izothatha amanzi). Ngaphandle kwalokho, engeza i-pasta emfushane, emincane njenge-macaroni, i-ditalini, noma i-orzo, noma ama-noodle amaqanda amfushane, omisiwe.
- Engeza i-dash ye-soy sauce, i-tamari, noma i-Maggi ukuya emhluzweni we-flavour ejulile, ecebile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 430 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 98 mg |
| I-sodium | 986 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 37 g |