Amaqiniso Okujabulisa!
Sekuyisikhathi eside iPurslane ibhekwa njengokhula e-US. Manje sekutholwa ukwamukela njengesitshalo esidliwayo, nakuba sekudlule amakhulu eminyaka eMpumalanga Ephakathi, e-Afrika, eNingizimu Melika, eMpumalanga Ekude nasezingxenyeni zaseYurophu.
I-Purslane ifana nesitshalo se-jade esincane esineziqabunga eziluhlaza ezimaqabunga ezibomvu kanye ne-red hue ezungeze emaphethelweni abo. Ikhula ngokwemvelo kulo lonke elaseMelika eziningi noma emagcekeni ethu emhlane!
Ngokwemithi, i-purslane isetshenziswe ngamasiko amaningi njengesihluthulelo semisipha kanye nezifo ezihlobene negazi. Ibizwa ngokuthi 'ukudla kokuphila okude' emithi yokwelashwa.
Ilungu lomndeni wasePralacaceae , i-purslane yaziwa ngamagama amaningi kuhlanganise ne-pursley, i-pigweed, i-moss rose ne-hogweed. Iyakuthandeka kancane, emuncu nangoketshezi, nge-flavour-like flavour and peppery kick.
Kukholelwa ukuthi lolu 'ukhula' lukhona eNyakatho Melika ngezinkulungwane zeminyaka, njengoba ubufakazi bubuyela emuva esikhathini sePre-Columbian.
Ukuvuselela Ucwaningo
I-Purslane iyinhloko yokutadisha okuqhubekayo okuthakazelisayo, futhi kuze kube manje ucwaningo luqinisekisa ukusetshenziswa kwendabuko nokuningi! I-Purslane iqukethe ama-anti-inflammatory and anti-spasmodic. Kungumzimba omncane ophumuzayo futhi uthuthukise inqubo yokuphulukisa umzimba. Ngaphezu kwalokho, iqukethe izinhlanganisela ezinciphisa ingozi yomdlavuza nesifo senhliziyo, nokusiza ukukhulula izimpawu zesifo sikaParkinson.
Izinzuzo
I-Purslane inenani elikhulu kakhulu lama-omega-3 fatty acids kwanoma yikuphi ukudla okutshala, kanye nezinhlobo eziningi zamavithamini namaminerali. Iphansi kwama-kilojoule namafutha, futhi ecebile fiber. Amavithamini alo ahlanganisa i-C, E, B-complex kanye ne-A. Amaminerali afaka i-folate, i-calcium, i-iron, i-potassium, i-lithium ne-magnesium.
Okuzokwenza
- I-Purslane encane
- 4
- Izaqathe
- 1
- i-apula
- 1/2
- Ikhukhamba
- 1 wedge of fresh
- Ilamuna
- 1/2
- Beet
Indlela Yokwenza
- Isiqhelo sokupheka esivamile sokunciphisa intukuthelo ukwengeza lemon. Kulesi iresiphi umcengezi ungaba yi-rind ye-juice nakho konke! I-rind of all citrus is edible futhi igcwele izakhi kodwa kufanele idliwe kuphela ngobuncane.
- I-Purslane ingatholakala emadiyeni amaningi enyakatho-ntshonalanga nasempumalanga. Ukuze uthole izithombe ze-purslane nezinye izidakamizwa ezidliwayo ezungeze ikhaya lakho uya lapha.
- Sebenzisa isikhumba se-apula, isanqante nekhukhamba - zigcwele izakhi.