Ukwenza lesi sitshalo sezinyosi, uzodinga i-ovini enkulu yaseDutch, okuyinto ebhodweni elindayo-insimbi eliyokhipha isembozo esiqinile. Insimbi yokugcoba igcina ukushisa kakhulu, okwenza kube lula ukupheka kancane kancane. I-oven yaseDutch ene-enamel yokugqoka iyona engcono kakhulu, ngoba kulula ukuyihlanza (futhi ibukeke ihle kakhulu).
Ungasebenzisa ihhavini laseDutch esitokisini, kepha lapho ihle kakhulu kuhhavini. Ukupheka kwe-oven kukuvumela ukudla ukupheke ngokulinganayo ngoba ukushisa kuvela nxazonke, hhayi ngokuqondile ngaphansi. Ngakho ngeke uphele ngezansi ezishisayo, okungenzeka ku-stovetop ngisho nasezingeni eliphansi lokushisa uma upheka okuthile isikhathi eside ngokwanele.
Ngenxa yokuthi inambitheka kakhulu, uhlobo olulodwa lwenkomo yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo. Ungakhathazeki ngokuthi okuthiwa "inyama yesobho" oyibona esitolo ngezinye izikhathi. Zitholele u-2-pounds slab wenkomo chuck bese uyisika zibe cubes ngokwakho. Kuzoba eshibhile, futhi kuvuseleleke (ukusika inyama ngokuphambene ngokushesha kunomqambi omkhulu owodwa), futhi uzokwazi ukuthi i-chuck (ngokungafani negama elijwayelekile "inyama yokudla" okungaba yinoma yini).
Futhi ubone: Kungani Kudingeka Ukuba Nomhlambi Omkhulu
Okuzokwenza
- 2 lbs engenalutho yenkomo chuck, fat ngokweqile isuswe futhi uthathe cubes 1-intshi
- I-1 lb waxy (ama-starch aphansi) amazambane afana negolide le-Yukon, amazambane abomvu obomvu noma amazambane amazambane amhlophe, ahlutshiwe futhi anqunywe ngamakhilogremu angu-1
- 2 izaqathe ezinkulu, zihlutshiwe futhi zithathwe izicucu ezingu-1-intshi
- 2 izimbambo ezinkulu zesilimo esidliwayo esidliwayo esinamagatsha anamanzi, eziqoshiwe zibe izingcezu ezingu-1-intshi
- 1 anyanisi ophakathi, ohlutshiwe oqoshiwe
- 3 clove garlic, ehlutshiwe futhi waphonswa
- 2 Tbsp utamatisi unamathisele
- 1 Tbsp Worcestershire sauce
- I-¼ yamafutha we-canola (noma amanye amafutha yemifino)
- Izinkomishi ezi-3 ezifakwe emanzini ensundu noma esilwaneni senkomo
- ½ inkomishi i-peas efriziwe, ifakwe
- Ufulawa we-Tbsp
- 1 leaf leaf
- ½ tsp thyme omisiwe
- ½ tsp oregano omisiwe
- ½ i-tsp iphukile pepper omnyama
- 1 Tbsp eqoshiwe i-parsley entsha
- Usawoti ongcolile ukunambitha
Indlela Yokwenza
- I-oven yangaphambi kokushisa ibe yi-300 ° F (150 ° C).
- Phakamisa noma yimuphi umswakama obuningi owenziwe yenkomo ngezindwangu ezihlanzekile zamaphepha. Lokhu kuzokusiza uthole ukusesha okumnyama okomnyama inyama. Nyaka inyama ngokukhululekile ngosawoti wamaKosher .
- Esikhathini esinesisindo esinezinsimbi, esine-iron-cast iron noma i-brazier, ukushisa amafutha ngaphezu kokushisa okukhulu. Lapho amafutha ashisa kakhulu, engeza inyama yenkomo bese uyisundu ngokugcwele kuzo zonke izinhlangothi zamacube. Ungadluli i-pan. Sebenza ngamaqoqo uma kunesidingo.
- Uma i-crust brown ecebile ithuthukile kuzo zonke izinhlangothi zenkomo, yisuse epanini bese uyibeka eceleni.
- Nciphise ukushisa kuya emaphakathi, engeza u-anyanisi ebhodweni bese usuka emizuzwini engu-5 noma kunjalo, noma uze uguqule kancane futhi uguquguquke. Engeza i-garlic bese upheka ngomzuzu owodwa.
- Nciphise ukushisa kuya phansi bese uvuselela ufulawa ukuze uhlanganise unamathisele omncane. Pheka imizuzu embalwa, ugqugquzela konke.
- Manje kancane kancane uthele esitokisini, ngokucophelela uqheke phansi phansi epanini ukuze ungene.
- Yengeza iqabunga le- bay , ama-herb omisiwe kanye nenkomo eboshiwe ebhodweni kanye ne-tomato unamathisele, umsizi wase-Worcestershire kanye ne-pepper ephukile. Ukushisa phezu kwe-stovetop kuze kube yilapho uketshezi lufika emathunjini, bese umboza ngesembozo esiqinile futhi udlulisele yonke into ehhavini.
- Vumela i-braise inyama kuhhavini ngehora elilodwa.
- Susa ibhodlela kusuka kuhhavini, engeza amazambane, izaqathe kanye nesilimo esidliwayo esinamagatsha anamanzi, ukumboza imbiza futhi uyibuyisele kuhhavini ngamaminithi angu-30 noma kuze kube yilapho amazambane athambile.
- Dlulisa ibhodlela kusuka kuhhavini ukuya e-stovetop. Susa isembozo bese ubamba imizuzu eminye imizuzu engu-15 noma kuze kube yilapho umquba uqina.
- Faka ama-peas, ulungise isilimo ngosawoti waseKosher uphinde usebenze ngokushesha, uhlotshwe nge-parsley eqoshiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 622 |
| Inani lamafutha | 27 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 135 mg |
| I-sodium | 691 mg |
| Ama-carbohydrate | 41 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 52 g |