Lesi sidlo sasendulo sikulungele emaminithini. Ungasebenzisa isipinashi esinqunyiwe efriziwe esikhundleni sokushiya isipinashi esisha uma usuthanda, noma ngabe yilokho onakho.
Mane nje unamathele isipinashi esiqhwaziwe ngaphansi kwamanzi afudumele afudumele noma kuhhavini ye-microwave, bese uyikhipha kahle. Isipinashi esitshaliwe sinamanzi amaningi; uma ingasetshenziswanga kahle, izindlela zakho zokusebenzisa i-willl zingene amanzi. Chopisa isipinashi esiqhwaziwe kancane. Engeza isipinashi esiqhwaqwe amaqanda emva kokuqothulwa, nokushisa nje. Khonza ngokushesha.
I-recipe nayo ingenziwa futhi neminye imifino. I-kale eqoshiwe noma imifino yesinaphi ingaba mnandi, kodwa iyinambitha eqinile. Sebenzisa uma uthanda lezo zithako. Ungafaka namakhambi ahlukile kule recipe. Amanye ama-basil fresh kanye ne-parsley aqoshiwe angase abe kuhle kakhulu. Amanye ama-Colby agwetshiwe noma ama-shredded, i-Pepper Jack, noma i-provolone ushizi nawo angaba kuhle ngale maqanda.
Khonza le recipe ngenye ibhekoni elimnandi noma amasobhoji , ijusi le-orange, izithelo ezintsha , nekhofi eshisayo nobisi obandayo kubesekuseni elimnandi.
Okuzokwenza
- I-1 (12-ounce) iphakheji lesitshalo lesinambuzane lesipinashi
- 2 wezipuni amafutha omnqumo
- I-1/2 indebe anyanisi (i-minced)
- I-clove i-garlic (i-minced)
- 1/4 indebe ukhilimu olunzima
- Amaqanda angu-8 (ashaywa)
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- 1/2 isipuni usomile amaqabunga e-thyme
- 1/4 indebe yeParmesan (igayiwe)
Indlela Yokwenza
- Hlanganisa amaqabunga omunwe wesipinashi.
- Geza amafutha omnqumo esikhwameni esikhulu esinzima bese upheka u-anyanisi nogalikhi kuze kube yilapho ushenda ithenda, cishe imizuzu emihlanu, uvuselela njalo.
- Engeza isipinashi oqoshiwe esikhwameni bese upheka, ugqugquzela kaningi, kuze kube isipinashi ithenda, cishe imizuzu emihlanu kuya kwangu-7. Qinisekisa ukupheka lokhu kuze kube yilapho amanzi aphuma esipinashi esekhulile.
- Esikhathini esiphezulu, shaya ukhilimu olunzima ngamaqanda, usawoti, pepper, ne-thyme kuze kube yilapho uqhuma khona.
- Engeza ingxube yeqanda esikhwameni bese upheka uphinde ugubungele ukuze amaqanda ahlasele isipinashi, cishe imizuzu engama-4 kuya kwemihlanu ubude. Fafaza ushizi bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 373 |
| Inani lamafutha | 25 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 438 mg |
| I-sodium | 370 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 21 g |