Le isaladi esiphundu esiphundu i-apula ifana nesaladi le-Waldorf elidala, elibuyela emuva ngasekupheleni kwe-1800 njenge-saladi yama-apula, isilimo esidliwayo esinamagatsha anamanzi kanye nemayonnaise. Ukwengezwa kwezithelo namantongomane akuzange kwenzeke kuze kufike ngo-1928, kanti isaladi laseWaldorf manje seliyaziwa ukuthi lifaka amagilebhisi nama-walnuts. Kulo iresiphi, ama-pecans asetshenziselwa esikhundleni se-walnuts, kanti izithelo zomvini zifakwe esikhundleni sezithelo zamagilebhisi, ukugcina ukunambitheka okujwayelekile kwesaladi nokuthungwa kodwa ukuguqula kancane kancane. Yimiphi imiphumela yokudla okuqabulayo kodwa okomnandi nge-nice crunch-ephelele emini noma ngisho nesidlo sezinsuku zokugcina. Ngamaholide, ungafaka ama-cranberries omisiwe esaladini ukunikeza ukugubha imikhosi.
Okuzokwenza
- 5 ephakathi kwe-Red Delicious
- ama-apula
- Umusi we-1 lemon
- 1/2 inkomishi elicwengwa yisilimo esidliwayo esiphundu
- 1/2 indebe eqoshiwe
- pecans
- 1/2 indebe
- omisiwe
- 1/3 kuya ku-1/2 imayonnaise yenkomishi
Indlela Yokwenza
- Geza ama-apula kodwa ungawafaki. Core ama-apula bese uthatha ama-cubes angu-1/2-intshi.
- Fafaza ngejusi lemon ukuze uvimbele ukungcola.
- Esikhathini esikhulu, hlanganisa ama-apula ngesilimo esidliwayo esinamagatsha anamanzi, ama-pecans, omisiwe, kanye nemayonnaise bese uhlangana kahle.
- Khonza uphahla isaladi ye-apula emaqabunga e-lettuce.
Amathiphu nokuhluka
Njengalokhu ngesaladi le-Waldorf , le isaladi ye-apula nayo izuzisa ngokungezwa kwezinkukhu kanye ne-turkey, noma ngisho ne-tuna ekheniwe, okwenza kube isidlo esikhulu sokugcwalisa futhi mhlawumbe ngisho nokugcwaliswa kwesihlabathi (kuhle kakhulu ngaphakathi kwipokhethi ye-pita).
Ungase futhi udlale ngokuzungezile ngezinhlobonhlobo ze-apula, usebenzisa okusemkhathini noma ukuhlanganisa izinhlobo ezimbili ezihlukene-nje uqiniseke ukuthi i-apple ekhanda futhi ayikho enye enomfutho onomfutho, ongaphezulu we-mealy. Izinhlobonhlobo ezinhle kukhona uGranny Smith, ama-Pink Ladies, i-Golden Delicious no-McIntosh.
Ama-pecans amasha asebenza kahle kulesi sidlo, kodwa ukuletha ukunambitheka kwawo, nakakhulu, ukuwagcoba kuqala. Beka amantongomane ebhodini elibhaka elibheke kancane ngokupheka okupheka bese ubhaka ku-350 F cishe imizuzu engama-5-ubukele ngokucophelela njengoba ama-pecans angashisa kalula.
Uma ungathanda ukukhanyisa le recipe, ungathatha indawo ye-imayonnaise nge-yogurt elula. Kuzofaka ingcosana ye-tang esitsheni ngakho kufanele ube nesibindi lapho ucindezela ijusi kalamula, usebenzisa kuphela okudingekayo ukuze ugcine ama-apula avela. Ungasebenzisa futhi imayonnaise encishisiwe-fat noma fat-free uma ukhetha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 233 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 6 mg |
| I-sodium | 107 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 2 g |