Umlando, izinzuzo zezempilo, ukuthenga, kanye nokugcina amathiphu ama-pecans.
AmaPecans awuhlobo lomkhiqizo owenziwe ngumuthi we-Hickory futhi ahlala esifundeni eseningizimu-mpumalanga ye-United States neMexico. Igama elithi "pecan" livela egameni le-Algonquin lisho ukuthi "nut efuna itshe ukuba iqhekeke."
AmaPecans afana nama-walnuts kepha ajwayele ukuba abe eside, alula kakhulu, futhi abushelelezi. Amagobolondo abo, ahlotshaniswa namaphilisi amakhulu, atholakala ensundu, abushelelezi, futhi alula futhi alula kakhulu kunama-shells a-walnut.
Umlando we-Pecan
AmaPecans aye adlale indima enkulu ekudleni nasekwenzeni ama-cultures asezindaweni ezikhulayo ze-pecan. Izinhlanga eziningi zaseMelika zaseMelika zithembela kuma-pecans njengento yokudla okuyisisekelo ekutheni nasezinyangeni zasebusika futhi ngisho nokudayisa ama-pecan ngesikhashana.
Ngekhulu le-18 nele-19, aboloni baseSpain nabaseFrance baqala ukuhlakulela ama-pecans futhi ekugcineni baqala ukuzithumela kwezinye izingxenye zomhlaba. I-New Orleans, eyayiyisiphephelo esikhulu sechweba, ikhona ngqo enhliziyweni yendawo yokuphila yemvelo ye-pecan futhi yaba umdlali omkhulu emakethe ye-pecan ekhulayo yekhulu le-19.
AmaPecans ahlanganyela indima enkulu emasikweni nasemasikweni eningizimu ye-United States. Kusukela ku-pecan pie kuya ekhokheni e-flavored ne-ayisikhilimu, ama-pecans ayingxenye yamagugu ase Culinary acebile.
I-Pecan Nutrition
Ama-Pecans ahlonishwa ngamazinga awo aphezulu ama-antioxidants nama-fatty acids ama-omega-6, okubili okucatshangelwa ukuvikela impilo ye-heart, i-cholesterol ephansi, nokusiza ekuvinjweni kwezifo.
Ucwaningo olwanyatheliswa kuyi-Journal of Nutrition luka-September 2001 olutholakala ukuthi ukudla ama-pecans ambalwa ngelanga kunemiphumela ephansi ye-cholesterol efana nemithi eholayo ye-cholesterol.
AmaPecans nawo aphezulu amaprotheni kanye ne-fibre ngenkathi ephansi kwamanoni agcwele, okwenza kube nomthombo othandwa kakhulu we-protein yamithombo yemifino.
AmaPecans nawo aphezulu kumavithamini namaminerali amaningi kuhlanganise ne-thiamin, i-magnesium, i-phosphorus ne-manganese.
Indlela Yokuthenga nokugcina ama-Pecans
Uma uthengisa ama-pecans kugobolondo, bheka ama-shells ashelelekile, angaphazamiseki, futhi afane nomfaniswano ngombala. Ama-pecans asetshenziswe kufanele abonakale enqwaba, efanelwe ngombala, futhi engakaze ashise noma aphume.
Ngemuva kokuthenga, ama-pecans angaxhunywanga angagcinwa endaweni epholile, eyomile izinyanga ezingu-12 ngaphandle kokwehlisa ukuhlanzeka. Ama-pecans asetshenziswe kufanele agcinwe esiqandisini noma efrijini nasemgodini oqinile emoyeni. AmaPecans agcinwe esiqandisini azohlala ahlanzekile cishe izinyanga eziyisishiyagalolunye, kuyilapho lezo ezigcinwe efrijini zizoqhubeka iminyaka emibili. Ama-pecans ashubile angafakwa izikhathi eziningana futhi avuselelwe ngaphandle kokuyekethisa ukunambitheka noma ukuthungwa. Ama-pecans asetshenziswe kufanele agcinwe ekamelweni lokushisa kuze kube yizinyanga ezimbili futhi kufanele abe njalo esitsheni esiqinile ukuze agcine umswakama nezinambuzane.
Ukutholakala kwe-Pecan
Nakuba ama-pecans avunwa ngesikhathi sezinyanga zenyanga, zitholakala ukuthenga unyaka wonke. Izitolo ezinkulu eziningi ziphethe ama-pecans, noma aphelele noma ahlukene. AmaPecans ajwayele ukufakwa esitokisini sokubhaka namanye amantongomane nama-chocolate.
I-Pecans nayo yinto ethandwayo yamabhanki amaningi kunamanye amantongomane nempahla eyomile. Phakathi nezinyanga zeholidini, ama-pecans avame ukufakwa kakhulu kakhulu ngoba ayinto ethandwayo ye-dessert yamaholide kanye nokudla okulula.