Wonke ama-Bea Fava (Ubhontshisi obanzi)

Ama-fava ubhontshisiwe, owaziwa kakhulu njengamabhontshi amaningi, angena emakhadini aluhlaza okhipha amathenda, ubhontshisi, ama-spring-y aphelele emaladini nakwezinye izitsha zesikhathi esiphuthumayo. Funda ukuthi ungayisebenzisa kanjani (futhi uthole izindlela zokupheka ezinhle) ngezansi.

• 01 kwangu-11

  Isikhathi se-Fava Bean

  Ama-fava ubhontshisiwa njengemifino yasentwasahlobo, kodwa avunwa kahle ehlobo emazingeni apholile. Zivame ukuba ezingxenyeni zangaphambili zezitshalo ezivuniwe, nasezindaweni ezifudumele nezishisayo abavame ukuzitholela ukulungisa i-nitrogen enhlabathini ngaphambi kokukhishwa ukuze kube nomunye umkhiqizo ozotshala.

• 02 kwangu-11

  Ukukhethwa kwe-Fava

  Bheka ama-pod eqinile abonakala elula noma okungenani abushelelezi ohlangothini. (Okugcwele, ama-pods avuthiwe ngaphezulu azoba namaqanda amakhulu, ama-starchier angaba mnandi futhi athandeke ngisho namasobho noma isobho.) Uma usukhaya, ugcine ubhontshisi be-fava obhalwe ngepulasitiki efrijini kuze kube ngesonto (kuye ngokuthi bahlanzekile kanjani uma uwathenga).

• 03 ka-11

  Indlela ye-Shell Ubhontshisi beFava

  I-shelling fava ubhontshisi yinto yokukhiqiza - udinga ukuyikhipha kuma-pods, uwagcobe , futhi ususe i-husk kusuka kubhontshisi ngalinye - kodwa ungavumeli lokho kukuvimbele ukuba ujabulele! Bona indlela yokugoqa (kanye negobolondo kabili) u-favas nale Nsizakalo Yesezinyathelo Ezingqungqutheleni ze -Shelling Fava .

• 04 kwangu-11

  Ubhontshisi be-Faised Brava

  Linda, linda! Awudingi ukugoqa ubhontshisi be-fava - ungawapheka kancane kancane uketshezi oluthile ukuze ulethe ama-pods futhi wenze konke okudliwayo. Bona indlela yokwenza ubhontshisi be-Braised Fava .

• 05 ka-11

  I-Fava Bean ne-Sweet Corn Corn Risotto

  Ngokuvamile kufana nethuba elincane lokwenza le ngqolowa kanye ne-favour risotto - ukuphela komthombo wonyaka ka-spring kwaqala ukukhanya kwehlobo, uma, uma unenhlanhla, kokubili ubhontshisi kanye nommbila omnandi uyatholakala. Chofoza ukuze ubone iresiphi ye- Fava Bean ne-Sweet Corn Risotto .

• 06 kwangu-11

  I-Cream of Fresh Fava Bean Soup

  Le isobho ayikwazanga kube lula - ama-fava nobhilimu, kakhulu kakhulu. It is a texture luscious okuthola okuningi kusuka ama bea pureed njengamafutha ukhilimu kanye ocebile ukunambitheka (ditto) ephila ngokufafaza chives minced phezulu. Thola iresiphi ye- Cream of Fresh Fava Bean Soup .

  Izwi elimnandi nelicebile lihle? Ungase futhi uthande le Puree ye-Fava Bean.

• 07 kwangu-11

  I-Farro Spring Salad

  Ama-Favas aphindwe kabili futhi axoshwa nge-farro - ama-kern egcwele kakolweni - ekugqoka i-lemony elula nokuningi kwemifino yasentwasahlobo enjenge-asparagus, i-peas, nama-scallions kanye namakhambi ahlanzekile . Thola iresiphi yalesi Saladi se-Farro Spring enempilo futhi enempilo.

• 08 kwangu-11

  Isaladi se-Fava Bean Pecorino

  Ama-fava ubhontshisi kanye ne- pecorino ushizi omusha yi-Classic yokulungiselela ukulungiselela i-Italian futhi kuyindlela enhle yokujabulela ukunambitheka okusheshayo kwentwasahlobo ka-fava. Qinisekisa ukuyikhonza ngokwayo (mhlawumbe ngesinkwa esincane) njengenkambo yokuqala ngakho ubhontshisi be-fava (nayo yonke umsebenzi oye wawagcoba) uthole ukunakwa okuningi. Hlola iresiphi yeSalava Bean Pecorino Salad.

• 09 kwangu-11

  Ubhontshisi beFava obunamanzi

  Le iresiphi elula yenza inani lenani elincane lamabhontshisi ongakuthola ku-pods. Yengeza lezi zintathu esaladini noma isitsha se-antipasto. Bona indlela yokwenza Ubhontshisi be-Fava obuManzi .

• 10 kwangu-11

  Spring Vegetable Couscous

  Ama-fava ubhontshisi, i- peas yensimu , i- peas snap, kanye no-anyanisi asetshenziselwa ukupheka nge-pearl enkulu yomzala we-pearl futhi ophekwe ngama-anyanisi-lemon ahlaziyekile kanye nama- feta cheese enza i-couscous elula yemifino yasentwasahlobo. Khonza njengendishi ehlangothini, inkambo elula yokukhanya, noma uyivumele ipholile futhi uyikhonze njengesaladi le-pasta. Zama i- Vegetable Couscous Vegetable .

• 11 kwangu-11

  I-Spring Vegetable Risotto

  Kungakhathaliseki ukuthi uthola isivuno esincane esivela engadini yakho noma ungazizwa uthanda ukugoqa zonke izinyosi ze-fava, inombolo encane yezinkukhu ze-fava ikhanye ngempela eceleni kweminye imifino yasentwasahlobo kule risotto ecebile neyomnandi yasentwasahlobo. Bheka iresiphi ye- Spring Vegetable Risotto .