I-steak ephakeme kakhulu ayidingi usizo. I- steak engeyona inhle kakhulu ingazuza ngokuqondile ku-marinade enhle. Uma ugwaza i-steak , ikakhulukazi ama-steaks aphilile njenge-flat-iron, skirt, noma i-steak, khona-ke kuwukuhlakanipha ukuwahambisa kuqala. Le marinade ye-steak inikeza i-asidi ewanele kuphela ukuze isize ukuthambisa i-steak kodwa iphinde ibeke ingqimba yangaphandle nge-flavour okumnandi.
Okuzokwenza
- 1/4 indebe / 60 ml omnqumo noma i-avocado amafutha
- 1/4 indebe / 60 ml iwayini elibomvu iviniga
- 2 isipuni / 30mL Worcestershire sauce
- I-1/2 isipuni / 7.5 mL usawoti olwandle
- 2 amathisipuni / 10 ml oregano fresh, oqoshiwe
- 1/2 isipuni / 2.5 mL pepper omnyama
- 1/2 isipuni / 2.5mL i-thyme fresh
- 1/4 isipuni / 1.75 mL anyanisi powder noma onion granulated
- 1-2 clove garlic, ihlombe
Indlela Yokwenza
1. Faka iviniga ne-Worcestershire sauce esitsheni. Khipha kancane kancane emafutheni kuze kuhlangane kahle. Yengeza izithako ezisele futhi ugxilise. Vumela inhlanganisela imile emihlanu noma emaminithi ngaphambi kokusebenzisa.
2. Bheka i- Marinating Beef ukuze uthole isikhathi esifanele se-steak yakho.
3. Faka i-steak esikhwameni sepulasitiki esithengiswayo bese uthela i-marinade phezulu, uqinisekise ukuthi zonke izifaca ziboshwe kahle. Isikhwama sokufaka uphawu kanye nendawo endaweni esiqandisini amahora angu-2-12.
4. Uma usuhambise isikhathi sekuyisikhathi sokugcoba kahle, bheka i- Grilling Steak - Isinyathelo Ngesinyathelo .
5. Uma wenza isikhathi esithile, gcina isitsha esiqinile esiqandisini esiqandisini kuze kube yizinsuku ezingu-5 emva kokulungiselela. Iresiphi kabili noma kathathu uma ulungiselela ama-steaks amaningi. Le recipe izohamba kuze kufike kuma-steaks angama-3 aphakathi nendawo noma i-steak eyodwa enkulu (skirt, flat iron, flank, noma hanger steaks).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 68 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 643 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |