Lokhu kuyisimanga semasinade esheshayo esheshayo ethengisa futhi ihlanganisa ukunambitheka. Isebenza kahle ngulube noma izinkukhu, kepha ingasetshenziswa nasemifinini noma imifino esikhundleni se-tofu noma seitan.
Okuzokwenza
- 1/3 indebe / 80 mL isinaphi se-dijon
- 1/4 indebe / 60mL amafutha omnqumo
- 1/4 indebe / 60 mL uviniga omhlophe
- 1 isipuni / 15 mL uhlamvu olumile
- 1 isipuni / 15 mL amaqabunga e-dry bay
- I-clove i-garlic (i-minced)
- 1 ithisipuni / usawoti 5 ml
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Hlanganisa isardadi neviniga. Engeza ugarlikhi obuncibilikile, i-sage eyomile, amaqabunga e-bay, usawoti kanye nomnyama omnyama. Ukusebenzisa i-whisk, hlanganisa ingxube ngenkathi wengeza kancane amafutha. Lokhu kuzokhipha i-emulsion, ihlanganisa amafutha nezithako ezisele. Vumela ingxube imise imizuzu emihlanu kuya kwemi-10 ukuze ama-flavour ahlangane.
- Sebenzisa ngokushesha noma ugcine esithombeni esiqandisini esitsheni esiphezulu somoya kuze kube yizinsuku ezingu-5 emva kokulungiselela.
- Hlanganisa ingulube amahora angama-12, inkukhu yamahora angu-4 kuya ku-8, imifino kanye nemifino emaminithi angu-30 kuya kwangu-60. Pheka njengoba kuqondiswa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 378 |
| Inani lamafutha | 29 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 0 mg |
| I-sodium | 1,635 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |