I-risotto yase-Italy iyi-entree enhle noma ohlangothini olulula ukulungisela kunalokho ongase ucabange. I-risotto yemifino ivumela ukudla okudliwayo okukhulu, futhi ungakwazi njalo ukufaka imifino eminye, uma uthanda, mhlawumbe amanye ama-broccoli florets, amancane aqoshiwe. Le recipe ye-risotto yemifino i-creamy, i-cheesy futhi izoba nezingane kanye nayo. Skrolela phansi ukuze uthole izindlela zokupheka ezingaphezulu zemifino ye-risotto ukuze uzame.
Bheka futhi: Amathiphu kanye nezindlela ze-Risotto
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- 8 izinkomishi umhluzi yemifino
- 2 izinkomishi arborio irayisi
- dash usawoti (ukunambitha)
- dash pepper (ukunambitha)
- I-2/3 indebe parmesan (esanda kushaywa)
Indlela Yokwenza
- Esikhathini esikhulu se-skillet, ukushisa amafutha omnqumo bese ufaka irayisi le-arborio. Ukugqugquzela njalo, vumela irayisi ukupheka imizuzu emi-3 kuya kwemi-4.
- Engeza ngekomishi yesiqingatha somhluzi wemifino kuya elayisi, uvuselele njalo.
- Uma iningi lamanzi limanje, engeza enye indebe yengxenye yomhluzi. Qhubeka ungeza umhluzi, kancane kancane, kuze kube yilapho irayisi ikhiphe ukupheka, cishe imizuzu engu-20.
- Susa ekushiseni bese ugxilise ku-parmesan kuze kube yilapho ihlile ngokuphelele.
- Engeza usawoti kanye nopelepele ukunambitha. Fafaza ushizi owengeziwe uma ufisa.
I-Risotto Eminye Yemifino Yokupheka:
- I-White Wine Risotto yemifino
- I-Creamy Vegetarian Mushroom Risotto
- I-Edamame kanye ne-shiitake mushroom i-risotto ngewayini elimhlophe ne-Parmesan ushizi
- I-Vegan Pumpkin Risotto
- Risotto Elibomvu Elibomvu Elimnandi
- I-Risotto ye-Vegan ne-Sun eyomile utamatisi
- Ukupheka okungaphezulu kwemifino
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 535 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 12 mg |
| I-sodium | I-1,739 mg |
| Ama-carbohydrate | 80 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 17 g |