U-Zesty wenza isinkwa se-tomato isisekelo sezitsha eziningi ezihlwabusayo zaseMoroccan, kuhlanganise nale recipe ye-Sardine Balls yakudala. Ungenza i-boulettes njengenkambo yakho eyinhloko, kodwa ngokuvamile ivela etafuleni njengendishi ehlangothini noma njengengxenye yezinhlanzi zezinhlanzi ngezingeniso eziningana, lapho zijwayele khona ukudliwa ngesandla, zingena ngezincezu zesinkwa saseMoroccan ( ikhobz ).
Okuzokwenza
- Amabhola eSardine:
- I-1 lb. (cishe i-1/2 kg) izifetshi ezintsha ze-sardine
- 2 amathisipuni
- i-paprika
- 1 ithisipuni
- i-cumin
- 1 ithisipuni usawoti
- 1/4 isipuni pepper
- Okuzikhethela: 1/8 isipuni emhlabathini oshisayo
- 2 isipuni separsley (fresh oqoshiwe)
- 2 wezipuni coriander / cilantro (oqoshiwe fresh)
- I-Sauce ye-Tomato:
- 6 noma 7 utamatisi amakhulu (fresh)
- 2 isipuni separsley (fresh oqoshiwe)
- 2 wezipuni coriander / cilantro (fresh, oqoshiwe)
- 2 clove
- ugarlic (oqoshiwe noma ocindezelwe)
- 1/4 indebe
- Amafutha e-Olive
- 1 isipuni se-paprika
- 1 ithisipuni cumin
- 1 ithisipuni usawoti, noma ukunambitha
- Pepper omnyama, ukunambitha
- Ukuzikhethela: 1/8 isipuni emhlabathini cayenne
- Okuzikhethela: 3 noma 4
- izintambo ze-safari
- Okuzikhethela: i-leaf leaf
Indlela Yokwenza
Yenza Amabhola AseSardine
- Hlanza izibopho ze-sardine eyodwa-in-eyodwa esitsheni samanzi, uqaphele ukukhipha noma yiziphi izibhamu zethambo, amaphiko, imisila nezikala. Gcoba kahle ku-colander.
- Beka izibopho ezihlanjululwe ku-processor yokudla. Ukuqhuma noma inqubo ngejubane eliphezulu kuze kube yilapho ama-sardine ehlanjululwa noma emhlabathini ophansi ukuvumelana okunamandla okunamathisela.
- Dlulisa ama-sardine ahlanzekile esitsheni. Engeza izinongo, i-parsley, ne-coriander bese uhlanganise kahle ngezandla zakho, uxoxise ingxube ukuze usakaze izinongo ngokulinganayo.
- Beka isitsha esincane samanzi abandayo. Gwema kancane izandla zakho uphinde ubumbe ingxube ye-sardine ibe amabhola amancane ubukhulu bama-marbles amakhulu noma ama-cherry. Gweba iminwe yakho emanzini lapho kudingeka khona ukugcina ama-sardine anganamatheli ezandleni zakho.
- Beka eceleni i-sardine amabhola eceleni, ukumboza nokuqhathanisa uma kungenakupheka ngokushesha.
Yenza i-Sauce ye-Tomato
- Peel, imbewu, futhi usike utamatisi. (Noma, uma utamatisi esithambile futhi evuthiwe, ungawasika ngesigamu, uwahlwanyele, futhi ubheke utamatisi esikhundleni salokho.)
- Dlulisa utamatisi ku-skillet eyi-10 noma 12-intshi noma isisekelo somaki omkhulu. Engeza izinongo, i-parsley, i-coriander, i-garlic, namafutha omnqumo. Hlanganisa ukuhlanganisa.
- Letha ingxube ye-utamatisi ukuze imise phezu kokushisa okuphakathi (noma ukushisa okuphakathi okuphakathi uma upheka ngobumba noma i-ceramic tagine) bese upheka, uhlanganiswe imizuzu engu-15 kuya kwezingu-30, ugqugquzela ngezikhathi ezithile uphinde ugcobe utamatisi ku-puree nge-spoon yakho njengoba tholisa.
- Uma usanisi ocebile, obushelelezi usunguliwe, ugobhoze emathinini amathisipuni ambalwa bese ufaka amabhola e-sardine. Ukumboza, buyisela esimweni bese upheka emlilweni ophakathi kwamaminithi angaba ngu-15, uvuselele ngezikhathi ezithile, kuze kube yilapho ibhola le-sardine liphekwe.
- Khonza efudumele ngesinkwa esine-crusty sokuqoqa amabhola e-sardine ne-sauce.
Amathrekhi we-Recipe
Uzodinga ukufaka i-sardines yakho kuqala. Yenza i-fishmonger yakho yenza lokho noma ubone isifundo sezinyathelo ngesinyathelo Indlela Yokuhlunga i-Sardine .
Amabhola e-sardine angaphathwa ngaphambi kosuku futhi efriji kuze kufike isikhathi sokupheka. Ungase futhi uhlele ukupheka yonke isidlo kusengaphambili.
Kuzohlala kahle izinsuku ezimbili noma ezintathu esiqandisini; vele uphinde uphinde usebenzise kahle.