Kulesi sitsha esilula, inkukhu ibhakwa irayisi eliphuzi , elithola umbala walo (nesinambitheka) kusuka emincintweni embalwa yezintambo ze-safari. I-Saffron iyinhlamba yembali ye-crocus, futhi iyisithako esivamile emadilini aseNdiya naseSpain, kanye ne-risotto yase-Italy. Kuyinto isithako esitholakala ikhofi yangempela Arabic kanye isinkwa saseSweden isinkwa. I-safari ikhethwe ngesandla, okwenza ibe yinye yezinongo ezibiza kakhulu emhlabeni ngesisindo. (Kwezinye zokudla, i-turmeric engabizi kakhulu ishintshiwe.)
Ukuhlanganisa inkukhu, imifino kanye nelayisi, lokhu isidlo yisidlo esiphelele. Zizwa ukhululekile ukungeza izaqathe noma ukufaka ubhontshisi obisihlaza obuswakanyiswe ama-peas.
Okuzokwenza
- 2 izimpande eziphanayo zezintambo ze-safron
- 1 isipuni amanzi ashisayo
- 1 i-pepper e-bell eluhlaza (elicutshiwe)
- 1 anyanisi ophakathi (oqoshiwe)
- 2 wezipuni amafutha omnqumo
- Imbiza encane encane (ama-ounces amabili) i-pimiento (igcwele futhi iqoshiwe)
- 2 izinkomishi ezimbili 1/2 okusanhlamvu okusanhlamvu
- I-clove i-garlic (i-minced)
- Iphakheji elingu-1 (ama-ounces ayishumi) ama-peas afriziwe ahlaza
- Izinkomishi ezi-5 amanzi noma inkukhu encane ye-sodium noma imifino yemifino
- 2 izinkukhu zokudoba (ukusika), noma izingxenye eziyizinkulungwane eziyisithupha zezinkukhu
- 2 amathisipuni usawoti ongenayo
Indlela Yokwenza
- Sishisa ihhavini ku-400 F (200 C). Faka izintambo ze-safari ngo-1 isipuni samanzi ashisayo imizuzu engu-10.
- Esikhathini esikhulu se-skillet, shayela i- pepper e-bell eluhlaza kanye no-anyanisi emafutheni omnqumo kuze kube ngethenda.
- Dlulisa imifino enama-sauteed esitsheni esikhulu sokubhaka esingasindi noma i-pan yokugcoba; engeza izithako ezisele ngaphandle kwenkukhu nosawoti bese uhlangana ndawonye ngokugcwele.
- Fafaza izingcezu zezinkukhu ngetyuwa e-kosher nendawo phezu kwengxube yelayisi, isikhumba-eceleni.
- Gcoba isidlo sokubhaka noma i-pan nge-lid noma ukumboza ngokuqinile ngesikhumba. Bhaka kuhhavini eliphefumulelwe ngamahora angu-1/2, noma kuze kube yilapho irayisi ithenda futhi inkukhu ifinyelela ku-165 F (74 C). Susa ikhava bese upheka imizuzu engama-5 ukuya kwengu-10 ukuze ubontshise inkukhu.
- Khonza inkukhu nelayisi ngesaladi elikhuniwe, isaladi likaKesari, noma utamatisi omuncu omusha kanye namakhukhamba.
Amathiphu nokuhluka
- Esikhundleni sezinkukhu zokusika, sebenzisa yonke imilenze yenkukhu noma amathanga noma imilenze yonke, noma usebenzise ukuhlukana kwezinkukhu zezinkukhu.
- Engeza izinambuzane ze-bell ezihlukahlukene kanye no-1 ongakwazi ukukhipha utamatisi oqoshiwe.
- Uma ufuna indlela elula kakhulu, unga "khohlisa" futhi usebenzise iphakheji elingu-1 lerayisi eliphuzi nefroni.
- Ngokusho kwe-USDA, izinga lokushisa elincane eliphephile lenkukhu nezinye izinhlobo zezinkukhu ngu-165 F (74 C). Sebenzisa i-thermometer esheshayo yokufunda ukuze uhlole inkukhu. Faka i-thermometer engxenyeni enkulu kakhulu yezingcezu ezinkulu, hhayi ukuthinta amathambo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1044 |
| Inani lamafutha | 50 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 285 mg |
| I-sodium | I-1,306 mg |
| Ama-carbohydrate | 45 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 98 g |