Lezi zitshalo ezinomsoco ezibizwa ngokuthi i-Crockpot Italian Pork Chops zilula kakhulu ukwenza ngoba iresiphi inezithako ezinhlanu kuphela (eziyisithupha, uma ufaka i-pasta, engapheki kumpheki ophuthumayo) .Ungakwazi ukwengeza izithako eziningi uma ungathanda. Ezinye izaqathe zomntwana, ubhontshisi obuluhlaza, noma i-zucchini esonciwe konke kungaba mnandi.
Ingulube ayidingi ukupheka kahle. I-USDA ishintshe izincomo zabo ngokushisa okugcina okuphephile kwengulube kuya ku-145 ° F, okuyi-pink ngaphakathi ngaphakathi. Ngompheki ophuthumayo, noma kunjalo, ingulube ihlale ipheka ukwenza kahle; inyama ihlala yigazi ngenxa yemvelo yokupheka enomanzi.
Khonza le recipe ngesaladi eluhlaza ngakwesokunene kanti ezinye izigcoko ze-garlic ziqedile lokhu kudla okulula.
Okuzokwenza
- 6 ingulube ihamba nge-chops (1 "eningi futhi engenamsebenzi)
- Usawoti kanye nopelepele ukunambitha
- 2 wezipuni amafutha omnqumo
- 1 anyanisi (oqoshiwe)
- 3 i-clove garlic (i-minced)
- 3 izinkomishi chunky pasta sauce
- 1 inkomishi
- i-mozzarella ushizi (shredded)
- 12 ama-ounces fettuccine pasta noma yiluphi olunye uhlobo lwe-pasta, oluphekwe futhi ludliwe
Indlela Yokwenza
Gwema noma iyiphi i-fat excess kusuka ku-cock chops bese ufafaza usawoti kanye nopelepele. Ukupheka amafutha omnqumo e-skillet esindayo ngaphezu kokushisa okuphakathi kuze kube yilapho kubomvu, cishe imizuzu engu-3-4, ukuphendulela kanye ngesikhathi sokupheka.
Beka ama-chops abontshisi ku-cooker slower 3-1 / 2 kuya ku-4. Engeza u-anyanisi negalikhi emiseleni ekhona epanini; pheka imizuzu engu-5, uphahla ama-bits ama-brown, bese ufaka ku- cooker kancane .
Phezulu konke nge-pasta sauce.
Vala isikhwama bese upheka ngezansi amahora angu-7 kuya kwangu-9 kuze kube yilapho ingulube ithenda futhi iphekwe kahle. Susa ingulube kusuka kumpheki ophuthumayo bese ubeka eceleni. Hlanganisa i-pasta ephekwe neketsheziwe ku-sauce ku-cooker kancane.
Beka i-fettuccine ne-sauce esitsha sokukhonza; phezulu ne-chops, bese ufafaza ushizi ngaphambi nje kokukhonza.
Amakholori: 420
Amafutha: amagremu angu-16
I-sodium: 700 mg
I-Vitamin C: 40% i-DV
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 789 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 14 g |
| I-cholesterol | 146 mg |
| I-sodium | 824 mg |
| Ama-carbohydrate | 62 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 57 g |