I-Goji Berries iyonke intukuthelo emiphakathini yokudla eyaziwayo impilo, nge-tangy kanye ne-sweet flavour kanye ne-chewy texture. Kodwa-ke, yiziphi lezi zinhlanzi ezibomvu kakhulu - futhi okubaluleke nakakhulu: ziyakuzuzisa yini izihloko eziningi eziziqhenya ngesimo sabo esiphezulu sifuna sikholwe?
Ukucabangela ukuthi ama-goji amajikijolo ayamane amajikijolo omisiwe, ngokuqinisekile akuhle kuwe; kodwa kulesi sihloko sizobamba izinzuzo zabo zokudla okunomsoco kancane kancane futhi siwaqhathanise nezinye izithelo ezomisiwe, i-mulberry ejwayelekile.
Kuyini iGoji Berry?
I-goji amajikijolo, awaziwa nangokuthi i-wolfberries, iyisithelo sezinhlobo zezitshalo eziqhamukayo ezibizwa ngokuthi i-Lycium Barbarum, ehlala e-Asia. Amajikijolo weGoji aye ajabulela amakhulu eminyaka ezindaweni zase-Asia, kodwa ayenziwa kuphela eNtshonalanga ngekhulu lama-21. Amajikijolo kaGoji ahlotshaniswa ne-utamatisi, isitshalo seqanda, kanye ne-chili pepper ngakho-ke kuthiwa yi-nightshade. Nakuba ama-gojis ngokuvamile adliwa omisiwe, amajikijolo amnandi anhle. I-globe ebomvu oblong obomvu ivuthwe esihlahleni ezinyangeni ezifudumele phakathi kukaJulayi no-Okthoba. Ezokupheka zendabuko zase-Asia, ama-goji amajikijolo omisiwe avame ukuphekwa ngaphambi kokungeza ekuphekeni njengama-jellies nama-puddings. Emazweni aseNtshonalanga, amajikijolo ngokuvamile adliwe omisiwe, avame ukuqoshwa futhi anikezelwe zokupheka ezifana ne-granola imigoqo kanye ne-chia puddings.
Ingabe Izinzuzo Zempilo Zikhona I-Goji Berries?
I-rumor inokuthi ama-goji amajikijolo athola isihloko "se-superfood" ngokuhlangana noLie Ching-Yuen, umuntu ophikisanayo obizwa ngokuthi unomphela isikhathi eside kakhulu.
Imibiko ithi uChing-Yuen uhlala endaweni ethile phakathi kuka-197 kuya ku-256 iminyaka! Lokhu kudlulile eminyakeni engama-122 edlule, futhi uLie Ching wathi inhlanganisela yengqondo enempilo, umzimba kanye nokudla, okuhlanganisa ama-goji berries, okwaholela ekuphileni okunjalo. Nakuba lezi zimangalo zingabonakali ukuthi akukho marekhodi asemthethweni okuzalwa kwakhe kwangempela, i-legend yezinzuzo zezempilo ze-goji isabambe iqine.
Uma ubheka idatha, ama-goji amajikijolo anephrofayela enomsoco omuhle kakhulu:
I-ounce amajikijolo we-goji aqukethe i-Protein, i-4g Sugar, i-50% i-DV ye-Vitamin A, i-9% ye-Vitamin C, i-3% yeCalcium, i-14% ye-Iron, nama-calories angu-23.
Ake sibone ukuthi lolu lwazi lufanani nama-mulberries omisiwe:
I-ounce eyodwa yama-mulberries omisiwe iqukethe i-Protein, i-13g Sugar, i-2% i-DV ye-Vitamin A, i-130% ye-Vitamin C, i-8% yeCalcium, i-20% ye-Iron ne-90 Khalori.
Ngisho noma i-mulberries ingase ingabi yithandwa, ama-mulberries omisiwe nawo anempilo enomsoco. Ziphakeme kakhulu kuCalcium, i-Iron ne-Vitamin C kunezihlahla ze-goji. I-Gojis iphuma ngaphambi kwe-mulberries ku-Calorie count, Vitamin A, futhi iphinde ishukela kunama-mulberries omisiwe.
Ngolwazi, kuphephile ukuthi ucabange ukuthi amajikiji e-goji angeke abe yizinkwa zokudla ezimelele zodwa ezivame ukubhekwa; Nokho, ama-goji amajikijolo, njengamajikijolo amaningi, angama-powerhouses okudla okunomsoco. Uma ujabulela omisiwe, i-gojis yenza ukudla okulula futhi okungenakugwenywa uma kudliwa yedwa noma kwengeziwe ekulandeleni izingxube noma zokupheka okuthandayo. Ngakho-ke hamba phambili, uthathe i-gojis futhi ujabulele!