I-Bacalao al pil-pil yisidlo sendabuko esivela e-Basque Country (El Pais Vasco), isifunda esenyakatho yeSpain okuthiwa ukuletha izinhlanzi zama-cod e-Atlantic Ocean amakhulu eminyaka. Kuyinto isidlo esaziwayo lonke elaseSpain, futhi ethandwa amaSpanish kanye nezivakashi ngokufanayo. Yenziwe ngosawoti, i-garlic, namafutha omnqumo, futhi ukunyakaza okuqhubekayo kuvumela amafutha omnqumo kanye nosawoti uketshezile emgqeni we-pil-pil sauce emnandi. Kuyinto isidlo esihlwabusayo kakhulu kanti nakuba i-pil-pil sauce ingaba yinkimbinkimbi yokweqa, kunezinye izindlela ezilula ezansi kule recipe.
Okuzokwenza
- 2 lb (1 kg) yesikhumba sesawoti
- 6 clove kagalikhi
- 1 indebe plus 3 Tbsp Spanish virgin extra
- Amafutha e-Olive
- I-pepper encane eshisayo encane (efana ne-pepper cayenne) noma i-1/2 ye-pepper jalapeno
Indlela Yokwenza
Le cod ene-Sauce-pil-pil yenza izinsiza ezine ezigcwele.
Qaphela: I-codfish enosawoti kufanele ifakwe emanzini ama-AT LEAST amahora angu-24, noma mhlawumbe amahora angu-48 ngaphambi kokupheka. Lokhu kuyadingeka ukukhipha usawoti. Shintsha amanzi izikhathi ezingu-2-3 esikhathini samahora angu-24. Uma lokhu kungenziwanga, inhlanzi iyoba mnandi kangangokuthi ngeke isidle!
- Qala ngokusika i-cod zibe izingcezu ezincane, ngakho-ke inendawo engaphezulu yokubamba amanzi. Hlanza izingcezu ngaphansi kwamanzi abandayo bese uphonsa ngaphandle ukuze ususe usawoti owedlulele .
- Beka izinhlanzi ezinhlanzi zibe yidiza enkulu (13 "x9") yokubhaka ingilazi endaweni eyodwa. Engeza amanzi esitsheni kuze kube yilapho izinhlanzi zimbozwa ngokuphelele ngamanzi. Faka ikhava ngesigxobo seplastiki bese ubeka esiqandisini. Shintsha amanzi izikhathi ezingu-2-3 ngaphezulu kwamahora angu-24 alandelayo.
- Hlanza i-cod bese ubhalwa ngophawu lwephepha. Sika zibe izingcezu ezinkulu (3 "x 3").
- Peel bese uhlukanisa ama-clove e-garlic. Uma usebenzisa i-pepper fresh, unqume iziqongonga ze-pepper uphinde ususe imbewu. Bese usika le pepper zibe izindandatho bese ubeke eceleni. Uma usebenzisa i-pepper cayenne eyomile, gcina lesi sinyathelo bese ungeze wonke uphepele omisiwe kamuva ku iresiphi.
- Esikhathini se-casserole esinezintambo ezisindayo noma isitsha esikhulu esibhakabhaka esibhakabhaka esibhakabhaka, uthele ama-tablespoons ambalwa wamafutha omnqumo nokushisa phansi. Faka i-garlic kuze kube yilapho iziqephu ziqala ukugqamile. Susa i-garlic bese ubeka eceleni.
- Vumela amafutha epanini ukupholisa ukuze afudumele. Uma amafutha epholile, engeza i-cod (uhlangothi lwesikhumba phezulu) bese uqala ukuqhuma amafutha kancane kancane. Beka i-pan noma i-casserole emuva ekushiseni okuphansi futhi uqhubekele ukuhambisa amafutha ngaphandle kokuma. Geza ngamanye amafutha omnqumo bese uqhubeka uqhubezela imizuzu engaba ngu-10 kuya kwengu-15. Qiniseka ukugcina ukushisa endaweni ephansi kakhulu. Izinhlanzi zizokhipha ama-juice ayo futhi lawo ma-juice azohlangana namafutha futhi azokwakha i- emulsion enamandla. Faka i-garlic kanye ne-pepper ngaphezulu kwezinhlanzi bese uvumela ukupholisa imizuzu engu-5 futhi i-pil-pil sauce iyodla.
Qaphela: Uma i-pil-pil sauce engabangeli emulsion enamandla, abapheki abathile baseSpain basebenzisa "amacebo" alandelayo ukuze bathole ukuvumelana okulungile:
- Thela i-sauce kusuka epanini bese usebenzisa i-stick blender ukushaya isobho. Qaphela ukuba ungalibetha isikhathi eside kakhulu noma kuzothatha kakhulu.
- Susa uhhafu we-sauce kusuka epanini, engeza i-pinch ye-cornstarch kuwo futhi usebenzise i-stick blender yokushaya. Qaphela ukuba ungalibetha isikhathi eside kakhulu noma kuzothatha kakhulu. Buyela epanini uphinde ugxume ukuxhuma.
- Ngesikhathi uvuselela umsila epanini, engeza u-1-2 Tbsp ubisi lonke ukuze uqhube.
Nakuba ama-purists angase anqobe kulezi zindlela ezingenhla, angakwazi ukudlala ukudla.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 770 |
| Inani lamafutha | 56 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 40 g |
| I-cholesterol | 140 mg |
| I-sodium | 570 mg |
| Ama-carbohydrate | 12 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 54 g |