Isobho esiphundu sicebile futhi sinempilo, sinemifino ye-cauliflower, amazambane, kanye noshizi olubukhali lweCheddar. Usizo oluncane lwe-nutmeg kanye ne-cayenne pepper ukuze uzinike isobho.
Gcoba lesi sobho esiphundu nge-drill of oil extra olive oil noma, noma kunjalo, i-chili noma i-garlic ifaka amafutha omnqumo. Kungaba kuhle nangama-croutons ahlotshisiwe, ama-chives aqoshiwe, ama- bacon aphekiwe amancane, noma i-swirl yamakhekhe omuncu noma i-pepper ebomvu eqoshiwe.
Lesi sobho senza phakathi kwe-2 1/2 no-3 amakhilomitha, okwanele ngamasenti angu-10 (1-cup). Kungcono ukuthola isobho lesidlo sesidlo sakusihlwa noma ukukhonza ngamaswidi ukuze uthole ukudla kwasemini.
Okuzokwenza
- 3 wezipuni ibhotela
- 1 1/2 izinkomishi anyanisi (oqoshiwe)
- 1 inkomishi yesiliva esidliwayo (oqoshiwe)
- 1 inhloko enkulu yekholifulawa (ephukile zibe ama-florets amancane, cishe izinkomishi ezingu-6 kuya kwezingu-8 ze-florets)
- Amazambane ama-3 aphakathi (ophuzi noma igolide, ehlutshiwe kanye nama-cubed)
- 1/2 ithisipuni garlic (ihlombe kahle)
- 4 kuya ku-6 izinkomishi inkukhu umhluzi (
- ihlukaniswe )
- 1 ikhilimu yekhilimu (
- ukhilimu okhanyayo noma ukhilimu onzima )
- I-ounces Cheddar ushizi (ocijiwe ngobuciko, noma ukuhlanganiswa kwamaCreddars abukhali futhi abumnene)
- 1 isipuni se-Worcestershire sauce
- 1/4 ithisipuni nutmeg (umhlabathi)
- 1/2 isipuni isardard eyomile
- 1/8 isipuni cayenne (umhlabathi)
- 1/4 isipuni omnyama omnyama (omusha)
- Usawoti olwandle ukuze unambitha
Indlela Yokwenza
- Epanini elikhulu noma i-oven yaseDutch, ukushisa ibhotela phezu komlilo ophakathi. Engeza u-anyanisi, isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, i-cauliflower, amazambane, ne-garlic. Pheka, uvuselela njalo, imizuzu engaba ngu-8 kuya kwezingu-10. Engeza izindebe ezingu-4 kuya kwezingu-5 zomhluzi wenkukhu , noma ukwanele ukumboza imifino. Letha kumathumba; ukumboza, ukunciphisa ukushisa kuya phansi, bese ubamba imizuzu engaba ngu-25 kuya kwezingu-35, kuze kube yimifino ifinyelela kakhulu.
- Hlanganisa ukhilimu, ushizi, i-sauce yase-Worcestershire, umquba, i-cayenne ne-pepper.
- Ukusebenzisa i-blender, i- purée isobho cishe ngama-4 ama-batches kuze kube bushelelezi. Ungase futhi usebenzise i-blender egciniwe / ephathekayo ngqo epanini. Buyisela isobho elihlanjululwe ku-stovetop nokushisa, uhlanganise umhluzi wenkukhu uma kudingeka isobho esincane. Yidla bese ufaka usawoti, njengoba kudingeka.
- Gcoba isobho ngokugcoba kwamafutha omnqumo omusha, noma isilili noma i-garlic efaka amafutha omnqumo. Futhi kuzoba mnandi ngama-croutons abathandekayo, ama-chives aqoshiwe, i-bacon encane ephekiwe, noma i-swirl yamakhekhe omuncu noma i-pepper ebomvu eqoshiwe.
Ungase Uthande
Ukholifulawa kanye nesobho se-Cheese
I-olifulawa ne-Sauce ye-Cheese
I-olifulawa egosiwe nesaladi se-Quinoa
I-olifulawa kanye ne-Cheese Bake
Ukholifula Omuncu Ne-Parmesan Cheese
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 319 |
| Inani lamafutha | 24 g |
| I-Fat egcwele | 14 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 70 mg |
| I-sodium | 664 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 13 g |