I-hangover, yeka igama eliyesabekayo! Kuletha amahlumela emathanjeni futhi ikhanda lakho liqala ukuphunga nje ucabange ukuthi kungenzeka ukuvuka ekuseni ukhathele, ubuhlungu obufisayo, kanye ne-crappy nje. Noma kunjalo, kaningi, asicabangi ngalokhu ngenkathi sithola isikhathi esihle nabangani futhi siyala enye into endala noma, nakakhulu nakakhulu, i- Jäger bhomu .
Ngakho-ke, kungani sithola ama-hangovers? Singakugwema kanjani?
Kungahle kanjani? Futhi yini esingayenza uma sinayo eyodwa? Leyo yimibuzo esizoyiphendula futhi yilokho ngempela ofuna ukukufunda. Yingakho ulapha, akunjalo?
Izimpawu ze-Hangover
Ngingazi kanjani ukuthi ngine-hangover? Okokuqala, uzokwazi uma unayo! Uma ungakaze ube ne-hangover, cabanga ukuthi unenhlanhla.
Kunezibonakaliso ezivamile ze-hangover. Ngithemba, ngeke uhlupheke kuzo zonke lezi kanye ngesikhathi esisodwa. Uma lolu hlu luchaza isimo sakho samanje, tshela wonke umuntu ukuthi akushiye yedwa futhi abuyele embhedeni.
- Ukwehla kwamanzi kanye nomlomo owomile
- Ukukhathala nokukhathazeka ukulala
- Ukukhanda ikhanda, ukuhlukumeza, nokubuthakathaka
- Ukukhathazeka, ukucasula, nokungabi namathemba
- Ukubunzima ukugxila
- Ukuzwela ukukhanya nokuzwakala
- Ukumiswa kwemithetho yokudonsela phansi (Ungase uhleke, kodwa uyazi ukuthi lokhu kusho ukuthini)
Izinto Ezingabangela Ingozi
Kunezici eziningi ezidlala indima ukuthi ngabe uzobe uhluphekile yini ngemuva kokuphuza ebusuku.
Izimbangela eziningi ziyabonakala futhi iningi lethu liyazi ukuthi ukulinganiselwa kwethu kukuphi.
Akungasho ukuthi indlela eyodwa yeqiniso yokugwema i-hangover ukugwema noma ukukhawulela ngokweqile inani lotshwala oyidlayo . Okunye ngaphandle kwalokho, azikho iziqinisekiso.
- Amanzi Anganele. I-ethanol equkethe utshwala inomphumela wokungcolisa umzimba obangela ukukhanda ikhanda, umlomo omile, nokukhathala. Lo mphumela unganciphisa ngokuphuza amanzi amaningi ngaphambi nangobusuku bakho bokuphuza.
- Imiphumela emlonyeni wakho. Isibindi sakho siphula i-ethanol phansi ngokusiza ama-enzyme akhiqizwa ngamaseli wesibindi. Lezi zimpawu zamakhemikhali zenza izinto eziningi ezibandakanya ukwehlisa ikhono lesibindi lokunikeza i-glucose izicubu, ikakhulukazi ebuchosheni. I-glucose inesibopho samandla obuchopho nokuntuleka kwayo kubangela ukukhathala, ubuthakathaka, ukukhathazeka nokuncipha.
- Ama-Congeners. Ama-Congeners yi-by-products of the process of utshwala fermentation futhi exaggerate izimpawu a hangover. Uma kuqhathaniswa ama-congeners ngaphezulu, kungenzeka ukuthi i-hangover iyingozi nakakhulu. Imimoya emnyama efana ne- brandy , i- whisky newayini elibomvu iqukethe ama-congeners amaningi kunemimoya ekhanyayo njenge- vodka newayini elimhlophe . Ngokufanayo, imimoya eshibhile yenze okuncane kulezi zingcolile zisusiwe ngokusebenzisa ukuhlunga futhi cishe zenza i-hangover. Lokhu kusho ukuthi i-vodka eshibhile ingakuthinta ngempela ngaphezu kwe-whiskey ephezulu.
- Iziphuzo ezimnandi. Abanye abantu bakholelwa ukuthi ushukela ku- cocktails elimnandi linomthelela ekukhulekeleni kwama-hangovers. Kungase kube khona into kulokhu. Ukuchaza okuningi ukuthi lezi ziphuzo eziphuzile zivame ukufihla izinsalela zotshwala futhi zenze ukuba ukunambitheka kwethu kube nesifiso sokweshukela ngaphezulu ngesikhathi esisodwa. Lokhu kusikhuthaza ngokungazi ukuthi siphuze ngaphezulu.
- Ukubhema. Ababhemayo (ngisho nabanye abangabhemi) bathanda ukubhema ngaphezulu uma bephuza. Lokhu kungaholela ekuqotheni kwe-nicotine okuzophinde kube nzima nakakhulu.
- I-Genetics. Abanye abantu banezakhi zofuzo uma kuziwa kuma-hangovers futhi ngeke kube khona-uma kwenzeka - behlupheka imiphumela. Abanye banesimo sokuthi bahlupheke futhi izimpawu zingaba nzima nakakhulu. Akufanele kukuthathe isikhathi eside ukuze uhlole ukuthi uwela kuphi kulesi sici.
- Isisindo Siyisici. Omncani uba nesisindo, ngaphezulu kwalokho lowo muntu uyozizwa imiphumela kanye nemiphumela emilandelayo yotshwala ngemali ephansi. Lesi yisinye isizathu esenza abesifazane bavame ukudakwa ngokushesha kunamadoda futhi bangase babe nesikhathi esinzima nge-hangovers.
- Iminyaka yakho. Okhulile wena, cishe uzoba ne-hangover enzima. Lokhu ngokuvamile akuyona into ngoba sivame ukuthatha kalula njengoba sifunda emaphutha eminyaka yethu encane. Yiqiniso, lokhu akuyona njalo indaba futhi uxwayisiwe.
- Ingabe Inhloko Yakho? Kukhona okumele kukhulunywe ngemiphumela ye-psychosomatic. Uma ucabanga ukuthi uzothola i-hangover, cishe uzothola eyodwa. Bheka ohlangothini obomvu bese uzisindisa: akusikho isiqinisekiso, kodwa kungasiza.
- Ungakhathazeki. Okokugcina, lapho uphuza kakhulu noma uma ugijimisa okwesikhashana, isimo sakho siba sibi nakakhulu. Lokhu kufanele kube sobala, kepha sonke singasebenzisa isikhumbuzo ngezikhathi ezithile.
Cabanga Ngaphambi Kokuphuza: Ungase Ukwazi Ukuvimbela I-Hangover
Ngaphambi nangobusuku bakho bokuphuza, kukhona ukukhetha okuhlakaniphile ongakwenza okunganciphisa imiphumela yenkathazo yakho ngosuku olulandelayo . Ubani owaziyo, ungase ugweme omunye ngokuphelele, noma yindlela kuphela yokuqinisekisa ukuthi akufanele uphuze utshwala nhlobo.
Ngaphambi kokuba uphuze:
- Yidla. Gcwalisa isisu sakho ngesidlo esinempilo samanqamu kanye namavithamini abalulekile namaminerali. Ukudla kuzothatha utshwala bese kunciphisa imiphumela yakho kuwe. Uma unquma ukuthi i-greasy bar burger noma i-pizza ekhukhulayo ingumqondo wakho wesidlo esihle, ungazisola ngalowo mbono. I-grease ingakwazi ukuxuba ngendlela engafanele ngotshwala kanye ne-carbonation futhi nje ungase ugcine uphawula endlini yangasese kamuva kusihlwa.
- Hydrate: Phuza izithelo eziningi zamanzi nezithelo manje. Cabanga ngakho ngale ndlela: ngoba uphuza yonke ingilazi yesiphuzo esingelona utshwala manje, uzongena ekuphuzeni izibuko ezimbili ekuseni ukuze uphinde uphumule.
- Ukulungiselela: Lungisa ikhambi lakho eliyintandokazi ye- hangover bese ulibeka endaweni elula yokuvula isitsha efrijini noma eduze kombhede wakho. Uma wenza ukuphuza ngokweqile, into yokugcina ofuna ukuyenza ekuseni iqoqa izithako, uhlanganise izinto noma, nakakhulu nakakhulu, sebenzisa i-blender.
- I-Prickly Pear: Ucwaningo olusuka emtholampilo kusukela ngo-2004 lukhomba ukuthi ukuphuza izithelo eziphakathi kwamapayipi okukhishwa amahora ambalwa ngaphambi kokuphuza kuyonciphisa izimpawu ze-hangover.
- I-OTC Fixes: Zama esinye sezixazululo eziningi zokulwa ne-hangover ezitholakala ezincwadini zokugcina esitolo nezidakamizwa zesitolo.
Ngesikhathi Uphuza:
- Yidla: Thatha i-bite ukuze udle ebhasini. Lokhu kungukuthi ukucwenga okunamafutha kungaba kuhle ngoba kuyisidlo esizogcina isisu sakho sigcwele futhi wengeze izinto ezengeziwe ukuze uphuze utshwala. Amanqamu e-bar, i-popcorn, nanoma yiluphi uhlobo lokudla oluzokwenza lo msebenzi.
- Ikhwalithi: Khetha i-booze ngokucophelela. Futhi, imimoya emnyama iqukethe ngaphezulu congeners; imimoya elula imbalwa; utshwala eshibhile ngaphezulu. Ukungcola okungaphezulu kufana nenye ikhanda. Namathisela iziphuzo ezinombala ezikhanyayo ngobusuku bonke ukuze unciphise amathuba akho okugodla.
- I-Order of the Drink: Khumbula lesi simiso futhi uhlale kuso, kungakusindisa ubuhlungu obukhulu. "Utshwala ngaphambi kokuba ubhiya, ungesabi. Ubhiya ngaphambi kokuphuza utshwala, ungalokothi ugule." Abanye bangasho ukuthi yindabakwane, futhi lokho kungase kube njalo. Kodwa-ke, kungakhathaliseki ukuthi ulalele umyalelo onjani, ubuningi yingxenye enkulu.
- Okunye Okudakayo Neziphuzo Ezidakayo : Le nkohliso iyophuza ukuphuza utshwala phansi ngenkathi ikunika into yokuphuza. Khetha amanzi, izithelo zezithelo, noma iziphuzo ezincane ezifana ne- tonic noma i-club soda futhi uphuze okunye okuphuza utshwala oyidlayo. Uma ukhathazekile ngalokho abangane bakho abangase bacabange khona, balale i- mocktail noma ugqoke isiphuzo esilungile esilungile ngokuhlobisa nokuqamba amanga. Shayela u-Sprite noma u-7-Up nge-lime wedge i- vodka tonic noma ijusi le- orange i- screwdriver noma ijusi ye-cranberry ene-lime eCape Codder . Kungenzeka ukuthi baphuze kakhulu ukwazi umehluko futhi ngubani okhathalelayo noma kunjalo. Uzozizwa kangcono kangcono ekuseni kunokuthanda kwabo.
- Ukudla okungaphansi kwesinye isikhathi ngehora : Isibindi sakho siphuza utshwala ngesilinganiso sebhiya eyodwa ngehora. Ukusakaza ukuphuza kwakho ngaphandle kwamahora amaningi kuzonikeza umzimba wakho ithuba lokuhlala nawe. Khumbula ukuthi ubhiya hhayi udoti. Kukhona umehluko omkhulu kokuqukethwe kotshwala kokubili, ngakho-ke uma uphuzo lwe-cocktail, wehla kancane nakakhulu.
- Ngaphambi kokulala: Uma usuwenza ekhaya futhi ngaphambi kokushayeka embhedeni, ziphoqele ukuphuza ingilazi yamanzi bese uthatha u-vithamini B. Lesi akusona isikhathi sokuthatha noma imuphi umuthi wekhanda (i-acetaminophen, ibuprofen, i-aspirin, njll. ) njengoba bengalimaza kakhulu isibindi sakho.
Okubalulekile: Uma uzwa ukuthuthumela, ubuhlungu besisu, noma ubona igazi emhlanzweni wakho, funa ukunakekelwa kwezokwelapha okuyimpumelelo IMMEDIATELY. Kungenzeka ukuthi uyinqobe kakhulu futhi kufanele uhambe ekamelweni eliphuthumayo ngokushesha.