Izitshalo nama-pears aseBrussels anezondlo zihlanganyela kule nsimu enkulu. Ukugcoba kuveza ukunambitheka okumnandi kwamahlumela aseBrussels ngenkathi amapheya kanye nama-walnuts agcwalisa amahlumela kahle. Ama-walnuts ayinhle kakhulu yokukhetha ngamapheya , kepha ama-pecans, ama-hazelnuts, noma olunye uhlobo lwe nut kuzosebenza futhi.
I-bacon ingashiywa uma ukhetha isidlo semifino, noma isishintshe kancane nge-pancetta ephekiwe, e-Canada noma i-ham eqoshiwe. Uviniga obhalsamu ocebile, onesihlungu uyinhlangano ephelele yokuphela kwalesi sidlo. Iviniga yebhasamu ekhethiwe njengomkhiwane, ikhasi elilodwa noma umnyama omunyu kungaba isimanga. Ukushayela kancane noma ngokuthanda kwakho phezu kwemifino egosiwe.
Okuzokwenza
- Amakhilogremu angu-1 ama-Brussels amahlumela
- 1 enkulu i-Bosc noma i-Anjou ikhasi
- 1 anyanisi encane noma shallot medium, ozikhethela
- 3 wezipuni amafutha omnqumo angenasiphelo, kanye nokunye epanini lokubhaka
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
- 1/4 indebe i-walnuts eqoshiwe
- 3 iqoqa ubhekeni, i-thick-cut
- 2 amathisipuni uviniga balsamic enhle, ukunambitha
Indlela Yokwenza
- Hlangisa i-ovini ku-400 F.
- Khipha kalula i-rimmed baking sheet ngewoyela omnqumo ongenawo amafutha.
- Gwema ukuphela kwezinhlamvu zezinhlumela zaseBrussels. Susa amaqabunga angaphandle avulekile nanoma yikuphi amahlamvu. Sika amahlumela aqunyiwe ngesigamu ngobude.
- Core i-pear bese uyisika zibe izingcezu ezingu-1-intshi noma amadaka. Asikho isidingo sokucubungula ikhasi.
- Hlanganisa u-anyanisi omncane noma u-shallot, uma usebenzisa.
- Esigodini esikhulu, hlanganisa amahlumela ahlosiwe, u-anyanisi noma i-shallot eyisikiwe neyisikiwe. Ukushayela izipuni ezintathu zamafutha omnqumo bese uphonsa ukuze ugqoke kahle.
- Usakaze amahlumela kanye ne-pear mix on the baking sheet okulungiselelwe bese ufafaze kancane nge usawoti kosher kanye nogaye ezimbalwa pepper.
- Bhaka imizuzu engaba ngu-30 kuya kwengu-40, noma kuze kube yimifino kanye namapheya agqamile, aphenduke njalo imizuzu eyishumi.
- Phakathi naleso sikhathi, ukugcoba ama-walnuts bese upheka ubhekeni.
- Faka i-skillet eyomile phezu komlilo ophakathi. Engeza ama-walnuts aqoshiwe bese upheka kuze kube yilapho ubontshisiwe futhi ubumnandi, uvuselela futhi uphenduke njalo.
- Dice ubhekeni bese upheka nge-skillet phezu kokushisa okuphakathi kuze kube yilapho uphahla. Susa i-bacon kumathawula wephepha ukukhipha. Beka eceleni.
- Susa amahlumela aseBrussels esitsheni sokukhonza. Engeza i-bacon eqoshiwe kanye nama-walnuts agwetshiwe bese uphonsa.
- Gcoba isipuni 1 seviniga ebhalsamu phezu kwamahlumela bese uphonsa. Yidla bese wengeza uviniga obhejamu, njengoba uthanda. Khonza ushisayo.
Amathiphu
- Uma uqala ngama-walnuts noma ama-half, gcoba ngaphambi kokuchofoza. Ukunquma, sebenzisa ummese omkhulu, okhaliphile wompheki noma i-mezzaluna. Uma usebenzisa iprosesa yokudla, ungaqeda ibhotela le nut.
- Uma ungenayo uviniga obhalsamu, sebenzisa ithisipuni elilodwa lewayini elibomvu noma uviniga wase-cider bese uhlanganisela ne-1 isipuni esincane sejuju noma isiraphu ye-maple.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 239 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 4 mg |
| I-sodium | 166 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 6 g |