Leli likhumba elihlaza okomkhumbi lisebenzisa inqwaba ye-chiles egaziwe futhi ehlutshiwe (futhi enobumnene) kanye nengulube enomsoco yokwakha isobho esilula nesifudumele. Khonza ngama- tortillas afudumele we-corn for effect.
Ungenza lesi sitshalo usebenzisa ubhiya kancane bese nje nje amanzi alula - ama-chiles nenyama yengulube yengeze inambitheka eningi eyedwa - kodwa ngenxa yokujula nokunethezeka, ungakhululekile ukusebenzisa umhluzi. Inkukhu, i-turkey, inyama yenkomo, noma imifino isiphuza yonke imisebenzi, ivele ihlanganise amanothi abuye abuyele emuva emgqeni wokugcina.
Okuzokwenza
- 12 ama-chile amancane aluhlaza, afana ne-Hatch chiles
- 1 anyanisi esikhulu
- 2 wezipuni imifino noma amafutha yemifino
- 1 1/2 amathisipuni usawoti olwandle olumnandi, kanye nokuningi ukunambitha (uma usebenzisa umhluzi wezentengiselwano, ukunciphisa lesi samba cishe nge 1/2 isipuni)
- 2 amaphilisi ingulube butt noma ihlombe, ezinqunywe amafutha ngokweqile futhi uthathe izingcezu bite-usayizi
- 2 ufulawa wezipuni
- 1 inkomishi yobhiya noma umhluzi noma amanzi
- 2 izinkomishi umhluzi noma amanzi
Indlela Yokwenza
- Okokuqala, ugaye futhi ubheke lezo zimboni. Ungagcoba ama-chiles ngaphezu kwesibisi segesi noma ngaphansi kwe-broiler. Bese ufake ama-chiles esitsheni bese umboza ngesimbozo sekhava noma foil. Bayeke bahlale bese bephuza kancane kancane okungenani imizuzu engu-15. Scrape off and remove peels, ususe iziqu, ususe imbewu, uphinde usike. Beka izinkukhu eceleni.
- Bese uhlanganisa u-anyanisi . Ukushisa imfucumfucu noma amafutha embizeni enkulu, esindayo. Engeza u-anyanisi, ama-chiles, nosawoti bese upheka, uvuselela uma ucabanga ngakho, kuze u-anyanisi athambile, cishe amaminithi amathathu. Dlulisa imifino esitsheni, ushiye amafutha amaningi ebhodweni ngangokunokwenzeka.
- Brown inyama yengulube, isebenza ngamaqoqo amakhulu kakhulu okwanele ukuba abe ebhodweni olulodwa olulodwa lwezingcezu ezingathinti. Lesi sinyathelo sinezela ukunambitheka okungaphezulu futhi kusiza ukuncibilikisa amanye amafutha enyama.
- Uma usuqothule yonke inyama yengulube futhi uyidlulisele ebhodweni, ufafaze amafutha / amafutha asele ebhodweni ngopuphu. Pheka, uvuselele, kuze kufike iphunga eliphekiwe, cishe imizuzu emithathu. Engeza indebe 1 yobhiya, umhluzi noma amanzi bese upheqa noma yiziphi izinsimbi ezibomvu ezansi ebhodweni. Ingxube kufanele ikhuphuke ngokushesha.
- Engeza izindebe ezimbili zomhluzi noma amanzi bese ubuyela imifino kanye nengulube ebhodweni. Konke kufanele kuhlanganiswe uketshezi, engeza umhluzi noma amanzi ukumboza uma kunesidingo.
- Letha ingxube emathunjini, bese unciphisa ukumisa bese upheka, uhlanganiswe, kuze kube yilapho ingulube ithandwa kakhulu, cishe ihora. Ngaphandle kwalokho, ungabeka yonke ibhodlela elimboziwe ku-350 F ovini bese ubhaka cishe ihora.
- Susa isembozo nesimeme ukuze unciphise futhi uchithe amanzi, uma uthanda. Engeza usawoti owengeziwe ukunambitha, uma kudingeka.
- Ungakwazi ukupholisa umquba bese ususa amafutha azogcoba phezulu, kodwa uxwayiswe ukuthi ukwenza lokhu kuzosusa ezinye zewayini elimnandi, elingahambi kahle elenza le nsima elula ibe ekhethekile.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 449 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 131 mg |
| I-sodium | I-1,179 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 44 g |