Ubisi lwekakhukhunathi kanye ne-curry powder yenza le nkukhu ekhuni i-oven enamafutha futhi ithenda, futhi igcwele iphunga. Ngasebenzisa yonke imilenze yenkukhu kulesi sidlo, kodwa izinkukhu zenkukhu noma inhlanganisela yezigubhu nezintambo zingasetshenziswa futhi. Zizwe ukhululekile ukulungisa i-pepper cayenne uma uthanda ukushisa okungaphezulu noma okuncane.
Khonza inkukhu ngaphezu kwama-grits noma irayisi, noma ukhonte namazambane kanye nemifino ehlangene.
Bona futhi
Isiqhingi sase-Baked Barbecued Chicken Leg Quarters
Okuzokwenza
- 3 wezipuni amafutha yemifino
- Amakhilogremu amathathu emilenzeni yenkukhu (iphelele noma i-quarters, imilenze engaba ngu-6)
- 1/2 isipuni
- 1/4 isipuni omnyama omnyama (omusha)
- 1 inkomishi anyanisi (oqoshiwe)
- 2 clove medium medium
- 1 isipuni se-ginger noma i-ginger unamathisele (kunconywe)
- 3 wezipuni curry powder
- 1/2 isipuni umhlabathi cumin
- 1/4 isipuni se-cayenne pepper
- I-1 ingaba (ama-ounces angu-14,5) utamatisi oqoshiwe (onqatshelwe)
- 1 ingaba (13.5 ounces) ubisi lwekakhukhunathi
- Okuzikhethela: izipuni ezimbili kuya kwezingu-3 cilantro fresh (oqoshiwe)
Indlela Yokwenza
- Sishisa amafutha ehhavini elikhulu laseDutch phezu komlilo ophakathi.
- Ufafaza izinhlamvu zezinkukhu kalula kancane kasawoti kanye nomswakama omnyama omusha
- Beka isigamu sezinkukhu kuhhavini laseDutch bese upheka imizuzu engaba ngu-5 ukuya kwengu-6 ngakwesinye, kuze kube yilapho usundu obomvu. Susa inkukhu epulatifheni bese uphinda nenkukhu esele. Susa inkukhu epulazini.
- Engeza u-anyanisi kuhhavini laseDutch; ukupheka, ukuvusa, kuze kube lula kakhulu. Engeza i-garlic kanye ne-ginger bese upheka, uvuselela, imizuzu emibili. Faka umquba we-curry, i-cumin, i-pepper ya-cayenne, futhi uhlale usawoti ka-kosher. Pheka, uvuselele, umzuzu owodwa.
- Sishisa ihhavini ku-300 ° F.
- Hlanganisa utamatisi nobisi lwekakhukhunathi. Letha emathumba bese wengeza izingcezu zezinkukhu.
- Ngalesi sikhathi, uma ihovini lakho laseDutch noma ibhodlela lokupheka lingekho ephephile, shiya ingxube yenkukhu esitsheni sokupheka okuphephile sokupheka ohhavini noma ebhodweni.
- Beka ibhodlo kuhhavini bese upheka, ungambulwanga, cishe amahora angu-1 ukuya kwangu-2, kuze kube yilapho inkukhu isethenda. Inkukhu kumele ibhalise okungenani i-165 ° F ngeshemu lokushisa efakwe engxenyeni enkulu kakhulu yenkukhu, ingathinti amathambo.
- Gwema amafutha avela kumajusi, uma ufisa. Gxila ku-cilantro, uma usebenzisa, futhi usebenze nenkukhu nelayisi noma ama-grits okuphekwe okuphekiwe .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1072 |
| Inani lamafutha | 68 g |
| I-Fat egcwele | 27 g |
| I-Fat Unsaturated | 24 g |
| I-cholesterol | 285 mg |
| I-sodium | 482 mg |
| Ama-carbohydrate | 19 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 94 g |