Lesi isaladi sesipinashi nesithelo se-sitrobheli isaladi esisha futhi esiphundu. I-fresh spinach baby, ama-pecans, nama-strawberries benza inhlanganisela eyinkimbinkimbi ehambisanayo futhi enomnandi. Ama-pecans anika isaladi i-crunch ngenkathi ama-strawberries enika ukunambitheka okusha. Ukuze uthole isaladi enkulu, engeza ezinye ushizi oluhlaza okwesibhakabhaka noma ubisi lwezimbuzi. Amabhakede we-bacon crumbled angase abe mnandi futhi.
Ukuze uthole ukunambitheka okuncane okuncane, gcoba ama-pecans. Noma, lungiselela ama-pecans asetshenziselwe isaladi. Uzothola imiyalelo kokubili kanye nokunye ukugqoka i-Dijon lwesinaphi kumasu kanye nokuhluka ngezansi iresiphi.
Okuzokwenza
- Ngokuba isaladi:
- Ama-ounces ayisishiyagalombili esipinashi esicwenguliwe (noma isipinashi somntwana)
- 1 1/2 kuya kwezingu-2 izinkomishi ze-strawberries (zihlanjululwe futhi zicutshiwe)
- 1/2 indebe i-pecan halves noma izicucu (okulula kakhulu)
- Okuzikhethela: ushizi wezimbuzi ezimbili noma ama-ounces amabili (noma ushizi oluhlaza okwesibhakabhaka)
- Ukugqoka amaBalsam:
- 2 wezipuni oviniga balsamic
- Isipuni 1 plus 1 isipuni 1 ushukela granulated
- 1/4 isipuni set tarragon omisiwe
- 1/8 isipuni anyanisi powder
- 1/8 isipuni killic powder
- Dash of lwesinaphi eyomile
- 1/4 indebe eyengeziwe amafutha omnqumo virgin (noma amafutha walnut noma elinye amafutha yemifino)
Indlela Yokwenza
- Gwema isipinashi nge-strawberries ahlosiwe, ama-pecans, noshizi, uma usebenzisa. Ukumboza kanye nefriji kuze kube yisikhathi sokukhonza.
- Faka uviniga obhalsamu, ushukela, i-tarragon, u-anyanisi ne-garlic powder, nesardadi ku-blender. Njengoba u-blender egijima, engeza amafutha emifino emfudlaneni ophuthumayo, ozinzile. Ngaphandle kwalokho, faka izithako zokugqoka emgodini, umboze ngesembozo, uphinde ugxume ukuxuba. Nambitha futhi ulungise isikhathi sonyaka.
- Uma usulungele ukukhonza, gqoka ugqoke phezu kwesaladi bese uphonsa kalula.
Ikhonza 4 kuya ku-6.
Amathiphu nokuhluka
- AmaPecans ase-Toasted - Beka i-pecan halves ku-skillet eyomile phezu kokushisa okuphakathi. Ukupheka, ukuzulazula i-skillet bese uphendulela ama-pecans kuze kube yilapho amantongomane engaboniswa kalula futhi abe mnandi. Zisuse epulatifeni ukuze uphole ngokuphelele ngaphambi kokuba uzifake esaladini.
- I-Pecans ehlanjululwe - Melt isipuni 1 sebhotela ku-skillet encane phezu kokushisa okuphakathi. Engeza ama-pecans bese uvuselela ukuwagqoka kahle. Engeza isipuni esingu-1 ushukela bese upheka, uvuselela njalo, kuze kube nsundu yegolide bese ushukela usuhlakazekile. Zisuse ephepheni le-wax noma isikhumba esenziwe ngamaphepha ephepha.
- I-Dijon Mustard Vinaigrette: Embizeni ene-lid, hlanganisa 1 isipuni se-Dijon lwesinaphi, 1/4 isipuni se-garlic powder, 1 1/2 wezipuni zewayini elimhlophe iviniga, ithisipuni elilodwa lamaji kalamula, kanye ne-1/2 indebe ye-extra ioli yamafutha omnqumo. Shake ngamandla; ukunambitha bese ufaka usawoti kanye nomswakama omnyama omusha, njengoba kudingeka.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 234 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 11 g |
| I-cholesterol | 11 mg |
| I-sodium | 193 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 5 g |