Lesi isaladi sezinyosi saseThailand sabizwa ngegama elidumile le-beef dish eThailand, "Ukulinywa Kwenkomo Yenkomo". Kukhona izindaba ezehlukene zokuvuselela igama, elinye ukuthi ama-chilies ku-sauce enza i-tiger ikhale; enye iwukuthi i-tiger yakhala lapho umzingeli ebulala futhi esusa inkomo yakhe. I-iresiphi idinga ukuba i-sirloin noma ukunqunywa kwakho kwenkomo oyintandokazi okuhlanjululwayo bese kukhishwa ngokushesha bese kukhishwa imifino isaladi ngamatamatisi kanye namakhambi amasha. Ngaleso sikhatsi ukhonjiswe ngengubo ekhangayo yaseThailand enesiphuzo esiphundu saseThailand esilungele isidlo sasehlobo noma ukudla kwasemini okhethekile.
Okuzokwenza
- 1-2 skirt steaks
- 5-6 izinkomishi isaladi imifino (noma ngokwanele abantu 2)
- Ama-scallion (2)
- u-anyanisi oluhlaza , oqoshiwe)
- 1
- utamatisi (lisikiwe)
- 1/3 indebe
- i-coriander (fresh, eqoshiwe, i-cilantro yengezwe)
- Amahlamvu angu-8-10
- i-mint (eqoshiwe)
- 1/4 indebe yamanqamu (oqoshiwe, noma
- ama-cashews )
- I-Marinade:
- 2 wezipuni
- fish sauce
- 2 wezipuni
- I-soy sauce
- 2 amathisipuni ushukela
- 2 clove
- i-garlic (i-minced)
- 1/4 isipuni coriander (imbewu, umhlabathi)
- 1/8 isipuni omnyama pepper (umhlabathi)
- Ukugqoka:
- 1-2 wezipuni
- fish sauce
- 3 wezipuni lime juice (noma
- ilamula kalamula )
- 1 1/2 wezipuni we-soy sauce
- 1/2 kuya ku-1 uswidi we-pepper (obomvu, omusha, obomisiwe noma 1/8 kuya 1/2 isipuni
- i-cayenne pepper noma i-chili flakes. ukunambitha)
- 1-2 amathisipuni
- ushukela omuncu (ukunambitha)
Indlela Yokwenza
- Faka ama-marinade izithako ndawonye indebe kanye ne-spoon phezu kwama-steaks, uwaphendule ukuqinisekisa ukuthi zonke izinhlangothi zigcwele. Beka esiqandisini ukuze uhambise imizuzu engu-20 noma amahora angu-4.
- Gwema ukugqoka izithako ndawonye endebeni, ulungise insimu yezinhlanzi ngokusho kwezinga lakho elifunayo lokudla. Kumele ujabule i-tangy nge-balance of sweet and sour, spicy and usawoti.
- Faka imifino esitsheni esikhulu sesaladi bese wengeza u-anyanisi, utamatisi, i-coriander, nesinti. Beka eceleni.
- Hlanganisa i-grill yakho futhi ubeke kancane nge-oyela yemifino. I-sterill steaks kuze iphekwe ngaphandle futhi ibomvu ngaphakathi ngaphakathi (e-Thailand le steak iyakhonjwa ngempela engavamile ngaphakathi). Noma iyiphi i-marinade eseleyo ingashulwa ngemuva kokuphenduka kokuqala.
- Faka u-steak kancane bese ubeka phezu kwesaladi kanye no-3/4 wezinhlanzi. Gqoka ukugqoka futhi uphonsa. Ingxenye emabhodleleni noma amapulethi ngamanye futhi ungeze ukusika kokugcina kwamanoni oqoshiwe kanye ne-coriander.
Amanothi Mayelana Nokukhala Kwenkomo Yenkomo
Lesi sidlo singasetshenziswa futhi ngelayisi esikhundleni seladidi, okuyinto indlela yendabuko. Uma unquma ukuyikhonza ngelayisi, sebenzisa ukugqoka njengomsizi ohlangothini ozokwehliswa phezu kwenyama ngaphambi kokuba udle (bheka iReipe ye-Beef Tiger Recipe ). Njengoba kuphawuliwe ngenhla, inyama ikhonzwa noma yikuphi okuphakathi okungajwayelekile nakwejwayelekile, ngakho-ke ungazikhululi ukudlala ngokusho kwakho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 931 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 15 g |
| I-Fat Unsaturated | 21 g |
| I-cholesterol | 176 mg |
| I-sodium | 4,713 mg |
| Ama-carbohydrate | 60 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 79 g |