I-Vegetarian Red Lentil Curry Recipe

Lokhu kungenye yalezi zokupheka zemifino ezavela nje ngenxa yezithako engangizitholile okwamanje, okwakwenzeka ukuba yizilenti, izaqathe, amazambane kanye nezinongo eziningi zamaNdiya. Yenziwe nge-anyanisi, i-garlic, ama-scallions, i-curry powder, i-powder, izaqathe namazambane, lokhu isidlo semifino kanye ne-vegan lentil isidlo esigcwele ngokwayo.

Njengokupheka ngamalenti? Yenza okunye bese uphendulela okusele kwisaladi ebandayo .

Bheka futhi: I- Vegan Curries evela emhlabeni jikelele

Okuzokwenza

• 2 tbsp. i-canola noma i-oil ovuthayo
• 1 anyanisi ophakathi, oqoshiwe
• 3 clove garlic, nengulube
• 4 ama-scallions, aqoshiwe
• 1 tbsp. i-curry powder
• 1/2 tsp. i-chili powder
• 1/2 tsp. i-cayenne pepper (ozikhethela)
• Izaqathe eziphakathi kwe-3, ezincibilikile ezincibilikile
• 1 amazambane amakhulu ama-2 aphakathi, aqoshiwe angama-intshi angu-1 intshi
• 1 inkomishi lentile
• 2 izinkomishi umhluzi yemifino

Indlela Yokwenza

1. Sishisa ugarlic, u-anyanisi nama-scallions emafutheni amancane noma ama-canola imizuzu embalwa, cishe ngo-3-4, kuze kube yilapho u-anyanisi elula.
2. Engeza i-curry powder ne-chili powder nokushisa ngomzuzu owodwa nje.
3. Engeza izaqathe namazambane, ehlose ukugqoka kahle izinongo. Ukushisa okwesikhashana noma ezimbili, ukuze unike izaqathe namazambane kuqala.
4. Engeza umhluzi wemifino kanye namalenti. Ukufudumeza, ukuvuthisa ngezikhathi ezithile imizuzu engu-15 ukuya kwezingu-20 kuze kube yilapho lentile, amazambane kanye ne-izaqathe ziphekwe.

Njengalokhu kukhishwa kwe-lentil curry? Nanka ezinye izindlela zokupheka lentile:

• Iresiphi elula ye-lentil sambar
• I-Leftover i-lentil patties
• I-Lentil i-carrot veggie burgers
• Iphayi lomalusi we-lentil umalusi
• I-Lentile ne-freekeh isaladi iresiphi
• I-casserole ye-lenti ebhakabhaka
• Isinkwa esinezinkanyezi ezinhlanu nesobho yemifino
• Isinkwa se-vegetarian esilula kalula

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	338
Inani lamafutha	2 g
I-Fat egcwele	0 g
I-Fat Unsaturated	0 g
I-cholesterol	0 mg
I-sodium	412 mg
Ama-carbohydrate	66 g
I-Fiber Dietary	10 g
Amaphrotheni	18 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)