Lezi zibopho zengulube zihlanjululwa bese zigcotshwa ngophuphu obomvu obushukela omonti. I-brine igcina ingulube enomsoco ngenkathi ingeza ukunambitheka kwenyama.
Ingxube yeCreole, i-cumin, kanye noshukela obomvu ihlanganisa ukunambitheka kwale ngulube enhle kakhulu. I-brine iqukethe usawoti, isiraphu ye-maple, nejusi le-orange. Faka esikhundleni ijusi le-orange nge-apple cider noma i-apula ijusi uma ungathanda. Zizwa ukhululekile ukungeza amakhambi omisiwe ku-brine. Amathisipuni ambalwa we-sage omisiwe, i-thyme, noma i-rosemary ayizinqumo ezinhle.
Sisebenzela lesi sithenda, ingulube enomlilo egosiwe ngamazambane ahlambulukile kanye nemifino enamanzi noma isaladi elula . I-ingulube ye-ngulube iyinhlangano enhle kakhulu yokudla okukhethekile noma isidlo seveki.
Okuzokwenza
- Ku-Brine:
- 3 izinkomishi amanzi (abandayo)
- 1 1/2 izinkomishi ijusi orange
- 3 wezipuni usawoti kosher
- 1/4 indebe i-maple isiraphu
- Ngempuphu:
- 2 wezipuni
- Ukuvuna isiCreole (noma i-Cajun, mhlawumbe kungenalo usawoti)
- 1/2 isipuni omnyama pepper (umhlabathi)
- 1/2 isipuni cumin (umhlabathi)
- 3 wezipuni ushukela brown
Indlela Yokwenza
- Esikhunjini esikhulu, hlanganisa isigamu samanzi ngetyuwa le-kosher. Letha emathunjini bese ugoqa kuze kube yilapho usawoti usuqede. Yisuse ekushiseni bese wengeza izindebe ezingu-1 1/2 zamanzi amanzi abandayo, ijusi le-orange, nesiraphu ye-maple; gubuza ukuhlanganisa. Vumela ingxube ipholile.
- I-Pat yengulube igubha ngamathawula wephepha ukuze yome. Beka i- oast kwisitsha esikhulu sokudla esingasebenzi noma isisindo esinzima esingu-2-gallon zip-close isitoreji sokudla noma isikhwama samahhala.
- Esitsheni, hlanganisa amanzi abandayo, ijusi le-orange, usawoti wase-kosher, nesiraphu ye-maple; uthele phezu kokugcoba; thuthela isitsha sokuzungezela ukuze ugqoke ingulube kahle. Frikanisa ingulube ubusuku bonke, noma amahora angaba ngu-8 kuya kwangu-18.
- Esigodini esincane, hlanganisa izithako zokugubha; hlanganisa kahle bese ubeka eceleni.
- Susa ingulube yengulube kusuka ku-brine bese ulahla i-brine. Hlanganisa ingulube bese ubopha.
- Beka i-roast endaweni yokugcoba epanini yokugcoba bese uphonsa yonke indawo nge-mix rubbing rubbing.
- Hlangisa i-oven ukuya ku-350 F (180 C / iGesi 4).
- Ukugosa cishe imizuzu engama-20 nge-pounds ngayinye, noma kuze kubhalise ama-145 F ngesheshri lokudla noma iphenyo ye-ovini.
- Vumela ingulube igobe iphele imizuzu engu-15 ukuya kwangu-20 ngaphambi kokudweba.
Amathiphu
I-brine ene-3% kuya ku-6% usawoti ithinta inyama ngezindlela ezimbalwa. Isixazululo sichitha ezinye zezakhiwo zamaprotheni, okwenza kube lula ukuthi i-brine ingene ngaphakathi kwenyama. I-brine yandisa amandla okubamba amanzi, okwenza kube ngethenda nangokwengeziwe. I-brine eyangena emanzini yandisa isisindo sayo okungenani u-10% noma ngaphezulu, ngakho-ke noma inyama ngokuvamile ilahlekelwa umswakama wayo 20% uma iphekwe, i-brine ehlongozwayo igcina iyigugu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 73 |
| Inani lamafutha | 0 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,622 mg |
| Ama-carbohydrate | 18 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |