01 ngo-08
7 Ukukhanya nokufanela ukuphumula kwama-Vegetarian
Leah Maroney I-avovoc Toast, i-Chocolate Chocolate Butter Smoothies, ne-Greek Breakfast yaseBurritos yilezi ezinye zezinkambiso zokudla ezinomsoco nezinempilo ezifakiwe lapha! Zonke zokupheka ezilandelayo ziyashesha futhi zilula ukulungiselela, zidinga izithako ezincane, kanti izakhi zicebile futhi zihlanzekile! Konke kwenzeka nje ukuba kube nemifino! Ngezinye izikhathi nje udinga ikhefu kuzo zonke ubhekeni namaqanda! Unyaka Omusha yisikhathi esiphelele sokuqala! Abaningi bangaphinda benze imifino!
02 ngo-08
I-Chocolate ye-Peanut Butter Protein Shake
Leah Maroney Le phrotheni ephethe i-smoothie nayo igcwalisa kakhulu! I-oatmeal yengezwa ebhotela le-peanut, ne-chocolate protein. I-oatmeal izokugcina igcwele lonke ekuseni futhi iphrotheni izokulungela ukusetha i-PR entsha! Noma yiluphi uhlobo lobisi lungasetshenziselwa lokhu kuthuthumela, ngakho-ke kungaba kalula nge-vegan! Hlola iresiphi lapha !
03 ngo-08
I-Whole Wheat Honey Apple Toast
Leah Maroney I-Toasts iyashesha ukudla kwasekuseni okulula. Ziyi-calorie ephansi futhi zihle kakhulu! Lokhu kufaka i-ricotta ushizi, i-apula esanda kuhlanjululwa, nobuni bonke ngaphezulu kwesinkwa esinezinhlamvu ezigcwele! Kuyinto enhle futhi enhle! Kakhulu kangcono kakhulu kune-toast endala e-buttered! Bheka iresiphi, lapha !
04 ngo-08
I-Blueberry Yokudla Quinoa
Leah Maroney I-Quinoa yekusasa? Yebo, kungokoqobo! Lesi sitsha se-blueberry vanilla quinoa singasetshenziswa sishise noma sibanda. Amaprotheni agcwele futhi nje amnandi! Ipheka ngokushesha kakhulu futhi isidlo sasekuseni esihle sokuthatha umsebenzi! Bheka iresiphi, lapha !
05 ka-08
Isipinashi ne-Feta Breakfast Burrito
Leah Maroney Lesi siGreki Esiphefumulelwe Ukuphefumula Isikhathi Sokuphumula siyashesha futhi kulula ukubetha ndawonye noma yiluphi usuku lwesonto. Kudinga kuphela izithako ezimbalwa ezilula kanye nekhasi elilodwa! Iminqumo yamaKalamata igoqa i-zip enhle ngaphandle kokufaka amakholori amaningi! Zingahle zihlanganiswe futhi ziqhwa futhi zihanjiswe! Bheka iresiphi, lapha !
06 ka-08
I-avovoc Toasts
Leah Maroney I-avovocado toasts yidlakufesi enkulu esheshayo futhi elula. Hlanganisa ne-queso fresco nokufafaza kwe-paprika! Amafutha enempilo ku-avocado azokugcina ugcwele njalo ekuseni futhi uphilile kuwe! Bheka iresiphi, lapha!
07 ngo-08
I-tropical Acai Bowl
Leah Maroney Ukujabula kweTropical phakathi nobusika? Kungenziwa! Ukuqabuleka, okuthakazelisayo, okweqile, okweqile ... lezi zitsha ze-acai zinakho konke. Ngaphezu kwalokho, zigcwele i-anit-oxidants! Le recipe ihlanganisa i-ananas, ikhukhunathi, ne-ginger, kodwa noma yisiphi isithelo singasuswa! Ama-blueberries, ubhanana, ama-raspberries, nama-strawberries nazo zengeze okumnandi. Ihlangana ngokushesha futhi ingathathwa kalula ukuze ihambe! Hlola iresiphi lapha !
08 ngo-08
I-PB & J i-Waffle Sandwich
Leah Maroney I-MMM, i-Peanut Butter kanye neJelly sandwiches imbuyisela ngempela ebuntwaneni! Lena inguqulo entsha, ekhulile ye-sandwich yakudala! Vele usebenzise i-peanut yonke yemvelo noma ibhotela le-nut ngezithelo ezintsha! Ngasebenzisa yonke i-waffle yokusanhlamvu okwesibhakabhaka kanye nama-blueberries amasha! Bheka iresiphi, lapha !