Isipinashi, ama-feta, nama-oliva ka-Kalamata ahlangene! Bambitha okumnandi kulokhu okuphephile kwasekuseni, okunamnandi, futhi okunempilo.
Lapho mina nomyeni wami sihlala eGrisi sasiyathanda ukudla amaqanda ngamafutha omlambo iKalamata nokuhamba! I-cheesy, usawoti, i-tangyness ehlangene namaqanda asanda kukhishwa kuyamnandi kakhulu! Isipinashi senezela okunye okuluhlaza futhi siphakamisa isikhwama esinempilo ngoba sinesisindo se-iron!
Lokhu ukugoqa kulula kakhulu ukushayisana ndawonye ngosuku lwesonto olusasa. Ungenza futhi iqembu lalezi ngempelasonto bese uzibopha futhi uzifake ! Bangakwazi ukuphinda bavuseleleke emanzini ama-microwave noma e-toaster. Vula amaqanda amaningi futhi ube nama-tortillas amaningi! Amaqanda abamhlophe nawo angashintshwa. Kukhona njalo impikiswano mayelana nokuthi amaqanda aphelele noma amaqanda abamhlophe angcono kuwe! Ngiya kuwo onke amaqanda ukuze uthole izakhi ezivela ezikhukhuleni, kodwa noma iyiphi indlela iphakamisa ithani lamaprotheni!
Okuzokwenza
- Amaqanda amabili
- 1/2 indebe isipinashi esisha (cishe eqoshiwe)
- 4 Amafutha kaKalamata (oqoshiwe)
- 1/4 indebe feta ushizi (i-crumbled)
- Ibhotela le-1 1/2 ibhotela (eqoshiwe)
- I-tortilla (i-white or whole wheat)
- usawoti kanye nopelepele ukunambitha
Indlela Yokwenza
- Sishisa i-pan encane ye-saute ukuya emlilweni ophakathi. Engeza u-1/2 we-isipuni sebhotela epanini. Vumela ibhotela liyancibilika bese ligijimela ukuze libophe i-pan.
- Gweba amaqanda esitsheni esincane. Engeza kuzo zonke izingxenye zamabhotela nosawoti kanye nopelepele. Engeza ingxube yeqanda epanini. Vumela amaqanda apheke okwesikhashana abese ewafake ngobumnene nge-spatula ukuze avumele iqanda eliluhlaza ukuthi lipheke epanini. Ngaphambi kokuba amaqanda aphekwe, engeza isipinashi bese uhlanganisa kuze kube isipinashi neqanda eziphekwe.
- Susa amaqanda ekushiseni bese uwabeka phezu kwe-tortilla. Phezulu amaqanda ane-feta cheese agubha futhi aqoshwe iminqumo ka-Kalamata.
- Bopha ndawonye bese ukhonza! Kungase futhi iqhwa futhi kuvuselelwe!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1690 |
| Inani lamafutha | 70 g |
| I-Fat egcwele | 32 g |
| I-Fat Unsaturated | 19 g |
| I-cholesterol | 496 mg |
| I-sodium | 3,966 mg |
| Ama-carbohydrate | 206 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 55 g |