I-Skillet Chicken Breasts ne-Tomato Cream Sauce

Lesi isidlo esiphundu sokukhonza nge-spaghetti noma i-pasta efanayo. Lokhu kwenza ukudla okumnandi nsuku zonke emndenini.

Okuzokwenza

• 1/2 anyanisi ophakathi (oqoshiwe)
• 3 wezipuni
• amafutha omnqumo angenasici (ahlukaniswe)
• 2 i-clove garlic (i-finely minced)
• 1 inkomishi inkukhu umhluzi (
• ihlukaniswe )
• 1/4 indebe eyomile iwayini elimhlophe (noma ngaphezulu inkukhu umhluzi)
• Izipuni eziyi-1 kuya kwezingu-2 ezikhethiwe i-parsley entsha
• Indebe 3/4
• ukhilimu onzima
• 1 inkomishi eshicilelwe i-Parmesan eshisayo (cishe ama-ounces amabili)
• 2 wezipuni
• utamatisi unamathisele
• 4 isifuba sezinkukhu esingenalutho
• Dash kasawoti kanye nomswakama omnyama omusha
• 3 wezipuni ufulawa yonke injongo
• I-ounces izinwele zezingelosi, ulimi lwe-linguine noma i-spaghetti (ephekwe futhi igcwele ukukhonza)

Indlela Yokwenza

1. Ukuze uthole isobho, shayela anyanisi oqoshiwe ku isipuni esingu-1 samafutha omnqumo kuze kube lula. Engeza i-garlic bese upheka iminithi engu-1 ubude.
2. Faka i-1/2 indebe umhluzi wenkukhu, iwayini, i-basil ne-parsley. Letha kumamitha bese ubamba imizuzu engu-5.
3. Engeza ukhilimu, ushizi weParmesan, no-tomato sauce. Qhubeka upheka kuze kube yilapho isiphuzo lishisa futhi ushizi uqubukile. Beka eceleni.
4. Beka isifuba sezinkukhu phakathi kwamashidi okugoqa epulasitiki bese ubhala kahle kuze kube yileyunifomu ngobuningi.

1. Fafaza inkukhu ngosawoti kanye nepelepele; ingubo ephethe ufulawa.
2. Esikhathini esikhulu se-skillet noma ususe epanini phezu komlilo ophakathi, pheka inkukhu ngamapuni amabili we-oliva omnqumo ngamaminithi angaba ngu-3 ohlangothini ngalunye, noma kuze kube nsundu.
3. Engeza i-1/2 indebe encane yenhluzane yenkukhu epanini; ukumboza bese uqhubeka nokupheka imizuzu engu-5.
4. Engeza i-sauce ukhilimu utamatisi, ikhava, bese upheka amaminithi angu-4 kuya kwangu-6 ubude, kuze kube yilapho inkukhu iphekwe.
5. Khonza nge-pasta ephekwe ngokushisayo.

Ungase Uthande

Izinkukhu zezinkukhu nge-Mozzarella Cheese

Izinkukhu Zezinkukhu Ne-Bacon no-Cheese

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Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	1797
Inani lamafutha	106 g
I-Fat egcwele	36 g
I-Fat Unsaturated	43 g
I-cholesterol	487 mg
I-sodium	1,434 mg
Ama-carbohydrate	53 g
I-Fiber Dietary	5 g
Amaphrotheni	151 g

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