I-bacon ephusiwe kahle isebenza kahle kulesi sidlo futhi yenza ukulungiselela ngisho ngokushesha. Lokhu kuyiphundu ngelayisi eliphekiwe eliphekiwe noma i-pasta ngesaladi eliphosiwe eceleni.
Uma ungenayo i-skillet ephephile-broiler, thumela inkukhu namakhowe esitsheni sokubhaka noma epanini ngaphambi kokubhaka.
Okuzokwenza
- 4 izingcezu zebhethoni
- 4 isifuba sezinkukhu esingenalutho esinqunyiwe, sihlwitha kancane, noma sisebenzisa amabele ezinkukhu okulincanyana
- usawoti kanye nopelepele
- 1/4 indebe yonke ufulawa
- 3 wezipuni ibhotela, ihlukaniswe
- Ama-ounces ama-4 alayishiwe amakhowe
- 1/2 indebe
- inkukhu umhluzi
- 1/4 indebe eyomile iwayini elimhlophe, noma ngaphezulu inkukhu umhluzi
- 4 izingcezu ze-mozzarella ushizi noma cishe 1/2 kuya ku-1 inkomishi ekhishwe
Indlela Yokwenza
Pheka ubhekeni ( bhaka ubhekeni noma uwuthele ) kuze kuphekwe kodwa hhayi okucwilisiwe. Geza bese ubeka eceleni.
Beka amabele ezinkukhu emkhatsini wamashidi okugqoka eplastiki bese ugoba ngokucophelela kuze kube ubukhulu, cishe 1/4 kuya ku-1/2 intshi. Ufafaza yonke indawo ngosawoti kanye nopelepele futhi uthuli kancane kancane ngofulawa.
Esikhathini esikhulu se- skillet noma se- saute pan , ukushisa kwe-2 wezipuni we-bhotela phezu komlilo ophakathi. Pheka inkukhu ebhotela imizuzu engaba ngu-4 ukuya kwengu-6 ngakwesinye icala, kuze kube yilapho ithenda nephekwe.
Susa inkukhu epulazini bese ubeka eceleni.
Engeza ibhotela ye-1 isipuni ukuya esikhwameni bese ususa amakhowe alayishiwe kuze kube yithenda. Engeza inkomishi ye-1/2 yenhlaku yenkukhu newayini (noma ngaphezulu umhluzi wenkukhu) ukuya esikhwameni bese uphahla izinsimbi ezibomvu; simmer, evuselelayo, imizuzu emibili. Engeza inkukhu emuva esikhwameni bese uphahla ngamunye ngezinhlamvu ezimbili zebhethoni. Spoon ezinye amakhowe phezu izingcezu inkukhu.
Phakamisa isifuba ngasinye sezinkukhu ngesiqephu seshizi noma ushizi we-shredded. Faka izinkukhu zamathumba ngaphansi kwe-broiler eshisayo cishe ama-ounces angu-6 ukuya kwangu-8 kusukela ekushiseni kuze kufike ushizi. Khonza nge-pasta eshisayo eshisayo noma ilayisi.
Ikhonza 4.
Ukupheka okufanayo
Inkukhu Yomzimba Egcwele Amakhowe
Inkukhu Yomzimba Egcwele Amakhowe
I-Chile inamathele ama-Chicken Breasts, i-Slow Cooker
I-Roxanne's Boursin Chicken, i-Slow Cooker
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1449 |
| Inani lamafutha | 87 g |
| I-Fat egcwele | 29 g |
| I-Fat Unsaturated | 34 g |
| I-cholesterol | 460 mg |
| I-sodium | I-1,196 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 140 g |