Umahluko phakathi kokugaya inkukhu yonke ngokubheka izingcezu kubalulekile kule recipe. Ngenkukhu ebisiwe, ubheke ukuphakamisa inyoni ngangokunokwenzeka - usebenzisa i-pan yokugcoba nge-rack. Ngaleyo ndlela kuyisimo esishisayo, esomile sehhavini esiyiphekayo, okhiqiza isikhumba esihle kakhulu ngenkathi inyama ihlala ijusi. Ngenkukhu ebhakayiwe, uyipheka endaweni yokushisa ephansi kunenkukhu ebisiwe, kodwa nge inkukhu ebhaka, sidubula ngo-375 °.
Njengoba inkukhu inqunywe, futhi izingcezu zilele phansi esitsheni sokubhaka, isidlo senza ukushisa ngqo engxenyeni engezansi yenkukhu, ehlukile kune-air. Uthola amafutha aqhathanisa ngezansi, ngento eyodwa, okwenza kube ngokumangalisayo ukuphahlazeka phansi. Ngakho inkukhu elungiswe ngendlela engichaze ngayo iphakathi kwe-roasting kanye ne-braising. Noma mhlawumbe hhayi ngempela phakathi. Amaphesenti angu-40, asho.
Omunye umehluko wukuthi inkukhu ebhakawe ivame ukugqotshwa ofulawa ovuthiwe ngaphambi kokupheka, esingenzanga lapho sihlaba inyoni yonke.
Okuzokwenza
- 1 enkulu inkukhu fryer, uthathe izingcezu 8
- I-stick stick, incibilikile
- Ufulawa wekhefu we-1/4
- 1/2 tsp paprika
- 1/2 tsp
- pepper omhlophe
- I-1/2 tsp i-thyme eyomile, ihluke
- 1 tsp
- Usawoti ongcolile
Indlela Yokwenza
- Hlangisa ihhavini ku-375 ° F.
- Hlanganisa ufulawa, usawoti, pepper kanye nezinye iziphuzo ezitsheni ezingenalutho.
- I-Pat inkukhu eyomile ngamathawula wephepha.
- Ukusebenza ngento eyodwa ngesikhathi esisodwa, uklebhuza inkukhu ngayinye efulawa, uyidilize ebhotela elicibilikile bese udlulisela esikhwameni se-baking-side-up.
- Bhaka cishe ihora noma kuze kufike ama-juice acacile futhi inkukhu imnandi futhi iphekwe yonke indlela.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 807 |
| Inani lamafutha | 67 g |
| I-Fat egcwele | 34 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 227 mg |
| I-sodium | I-1,040 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 35 g |