Ngithanda i-gumbo. Ngokujabulisayo, lapho ngiphila eSigramento ngathola indawo yokudlela yaseJamaican, iCeltest, eyaziwa ngegumbo. Kwakuyisitayela esihlukile se-gumbo kunalokho engazi eNew Orleans kodwa ngokuhle kakhulu. I-Gumbo ihlukaniswe yi-roux - inhlanganisela yamafutha noma amafutha nofulawa. Kodwa ngenkathi ejwayelekile eFrance yokupheka i-agent, i-Creole ne-Cajun cuisine yi-agent ye-flavouring - i-roux ivame ukuphekwa kuze kube yilapho ingekho amandla okuqina-amandla nje ashukela. Ukuqina kwegumbo kuvela ku-okra noma ifayela.
Okuzokwenza
- 4 wezipuni roux
- 1 isipuni samafutha ommbila
- Inkukhu 1 yenkukhu (engenamakhono, uthathe izingcezu ezingu-1 ")
- usawoti ukunambitha
- umnyama omnyama ukunambitha
- 1/2 anyanisi omncane (oqoshiwe)
- 1/2 encane encane ye-bell eqoshiwe (eqoshiwe)
- 1/2 i-stalk enkulu ye-celery (eqoshiwe)
- 2 i-clove i-garlic (i-minced)
- 2 izinkomishi inkukhu stock (noma stock stock)
- I-1/2 ingaba / 7.5 ama-ounces utamatisi (aqoshiwe)
- 1 isipuni utamatisi unamathisele
- 1 ithisipuni isiCreole seasoning
- 1/2 ithisipuni usawoti (weqa usawoti uma usebenzisa iCreole yezohwebo)
- 1 leaf leaf
- I-1/4 pounds kanyeouille isusisi (uthathe izingxenye ezingu-1/4 ")
- 1/4 amakhilogremu ama-shrimp (ahlutshiwe)
- Okuzikhethela: 1/4 indebe okra (elicutshiwe, noma ifayela le-teaspoon elilodwa)
Indlela Yokwenza
1. Yenza i-roux isebenzisa amafutha ommbila nofulawa kuhhavini. Ngithanda umbala omnyama we-mahogany umbala obomvu - cishe imizuzu engu-35. Beka eceleni.
2. Inkukhu yenkathi ngosawoti kanye ne-pepper. Hlanganisa amafutha wezipuni 1 ngokushisa okuphakathi okuphakathi kwe-oven yase-Dutch nenkukhu ensundu. Beka inkukhu eceleni kwelinye ipuleti.
3. Nciphisa ukushisa kuya emaphakathi bese ufaka u-roux. Ukushisa cishe imizuzu emithathu.
4. Faka u-anyanisi, i-bell pepper kanye nesilimo esidliwayo esinamagatsha anamanzi. * Pheka, ugqugquzele njalo, kuze kube yilapho imifino ilula.
5. Faka i-garlic bese upheka ngomzuzu owodwa. Engeza i-1/2 indebe yesitokisi nesibindi se-deglaze , uhlasele izinsimbi ezibomvu .
6. Engeza isitoreji esisele, utamatisi, utamatisi unamathisela, namakhambi nezinongo. Letha emathunjini futhi ngokushesha unciphise ukushisa ukuze simeme. Pheka imizuzu engu-30.
7. Yengeza inkukhu nesoseji bese upheka eminye imizuzu engu-15 noma kuze kube yilapho inkukhu isethenda. Engeza izinhlanzi bese upheka enye imizuzu engu-4 noma kuze kube sekupheleni imfucumfucu.
8. Uma i-okra isesikhathini, engeza i-1/4 indebe ye-okra enezinyosi nama-shrimp ukuze usondeze isobho. Uma ngaphandle kwenkathi engeza i-1/2 isipuni ifayela le powder. Akudingekile, kokubili kuhle.
Khonza ngelayisi. With sauce esishisayo ohlangothini.
* Qaphela: Inhlanganisela ye-anyanisi, i-bell pepper kanye nesilimo esidliwayo esinamagatsha anamanzi kuthiwa yi-Cajun Trinity futhi iyalingana ne-French mirepoix nge-bell pepper (eyenza kahle emazweni aseCaribbean) esikhundleni sokusanqante (okungenjalo).
Qaphela: Ungakwazi ukwengeza noma yini ofuna igumbo. Phakathi noJanuwari noma ngoFebruwari ngizovame ukwenza i-gumbo isebenzisa i-crawfish kuphela. Ungenza i-gumbo ye-seafood ehlanzekile nge-shrimp, i-clams, ne-crab noma i-ingulube ye-ngulube ne-Andouille, i-tasso (noma enye i-ham), kanye nengulube ye-cubed. Izisekelo ezimbili ezingenakuvinjelwa ze-gumbo yi-roux emnyama kanye no-Trinity kathathu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 391 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 95 mg |
| I-sodium | 1,350 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 26 g |