Lokhu kuyinambuzane enombala omhlophe enombala, ushizi, imifino kanye nosawoti omuncu omncane.
Ungavumeli uhlu lwezithako kukudambise ekuzameni iresiphi. Cishe ube nakho konke okusemandleni akho, futhi kuyisitsha esheshayo nesilula ukulungiselela.
Kulula ukusebenzisa ubhontshisi obukhulu obusenyakatho, kodwa ungenza lokhu iresiphi kubhontshisi amakhulu asempumalanga kusengaphambili bese uwasebenzisa ku-recipe yesilwane. Ama-bean Navy nawo asebenza kahle.
Okuzokwenza
- 1 inkomishi anyanisi (oqoshiwe)
- 2 wezipuni amafutha yemifino
- 4 wezipuni ibhotela
- 1 i-clove enkulu ye-clove (i-minced)
- 1/2 indebe ebomvu i-pepper (oqoshiwe)
- Ufulawa wekhamera we-1/4 (yonke inhloso)
- 1 1/2 izinkomishi inkukhu umhluzi
- 1 indebe isigamu nengxenye
- 2 amathisipuni isiliva powder
- 1 ithisipuni cumin (umhlabathi)
- Idatha engu-1
- i-cayenne pepper (umhlabathi; noma ama-flakes e-red pepper)
- 2 (ama-4 ounce) amathini amancane aphuzile amaphephapele (chilili)
- Amanqamu amabili (15 ounce) amantombazane amaningi asetshonalanga
- Izinkomishi ezi-4 kuya ku-5 eziphekwe (eqoshiwe)
- Izinkomishi eziyi-1/2 Cheddar noMonterey Jack umxube we-cheese (ugayiwe, cishe ama-ounces ayisithupha)
- 1/2 indebe ukhilimu omuncu
- 1 ithisipuni usawoti
- Okuzikhethela: i-pepper entsha emhlabathini omusha ukuze unambitha
- Ukuhlobisa: i-cilantro entsha ne-shredded ushizi oqoshiwe
Indlela Yokwenza
- Esigodini esikhulu se-Dutch noma epanini phezu komlilo ophakathi, pheka anyanisi emafutheni omifino kuze kube lula. Engeza ibhotela, i-garlic, ne-bell pepper, futhi uqhubeke nokupheka, ugqugquzela, cishe imizuzu engu-1 ukuya kwemibili. Gcoba ufulawa bese upheka, uvuselela, umzuzu owodwa.
- Engeza umhluzi wenkukhu, uhhafu nengxenye (noma ubisi lwamakhekhe we-1/2 kanye no-1/2 indebe ukhilimu olunzima), i-chili powder, i-cumin, i-pepper flakes noma i-cayenne pepper, kanye ne-pepper eqoshiwe. Ukupheka, ukuvusa ngezikhathi ezithile kuze kube yilapho ubuthwa.
- Engeza ubhontshisi, inkukhu, kanye noshizi, bese uletha esimeni. Qhubeka upheka, ugqugquzela ngezikhathi ezithile, imizuzu engaba ngu-10.
- Yidla bese ufaka usawoti kanye nepelepele, njengoba kudingeka.
- Ngaphambi nje kokukhonza, gqugquzela ukhilimu omuncu. Fafaza ushizi noma u-cilantro oqoshiwe, uma ufisa.
- Khonza nge-cornbread esishisayo esisha kanye nosamatisi osikiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1139 |
| Inani lamafutha | 47 g |
| I-Fat egcwele | 21 g |
| I-Fat Unsaturated | 17 g |
| I-cholesterol | 145 mg |
| I-sodium | 812 mg |
| Ama-carbohydrate | 117 g |
| I-Fiber Dietary | 30 g |
| Amaphrotheni | 67 g |