Izinkomo, amahlumela nama-mushroom esitsheni, ukuthi yini inhlanganisela enkulu yokudla okufudumele nokududuza ebusika. Le recipe isebenzisa izinhlayiyana ezinkulu zethenda ye-rump steak, kodwa ungasebenzisa noma iyiphi inyama yenkomo kusuka e-rump kuya kwenkomo yenkomo eshibhile ngoba lena iresiphi ende, ephethwe kancane kancane, ngakho-ke ifanelekile ukuhlelwa kwethenda encane.
Kukhona okunye okumelwe kube nemifino okumele kusebenze nalesi sidlo kanye namazambane ahlambulukile , asetshenziselwa ukunambitheka kuphela kepha ukuvuza wonke lo mdwebo othandekayo. Ngakolunye uhlangothi, ukhonza noma yimiphi imifino, imifino eluhlaza, ama-peas aluhlaza kakhulu.
Okuzokwenza
- I-isipuni 2 yonke ufulawa (ngenhlamvu epulangwe nosawoti)
- 2 wezipuni amafutha yemifino
- I-1 pound rump steak (noma i-steak steak, uthathe ama-"chunks" angu-1)
- 3 ezinkulu
- shallots (ehlutshiwe futhi ehlukaniswe)
- 3 ezinkulu clove clove (ehlutshiwe futhi ingxenye)
- 2 ama-leeks aphakathi (ahlelwe, ahlanza futhi ahlanjululwe)
- 1/2 indebe elibomvu iwayini
- 1 1/2 amaphuzu wezinyosi zesitoko
- 6 izaqathe zezingane (zihlutshiwe futhi zenziwe zibe izikhulu ezinkulu)
- 1 leaf leaf
- Amakhowe ama-ounces ama-5 ama-baby
- usawoti ukunambitha
- umnyama omnyama ukunambitha
Indlela Yokwenza
Hlangisa ihhavini ku-150C / 300F
- Sishisa amafutha epanini elikhulu lokuthosa. I-Pat yenkomo idonsa ithawula lamaphepha ukuze iqinisekise ukuthi yomile bese ingeza epanini lokuthosa. Hlanganisa njalo nge-spatula futhi uma unyakaziswa njalo, ususe epanini uphinde ufike kufulawa. Gwema ukugqoka zonke izingcezu.
- Faka ufulawa owenziwe ngotshani endaweni yokudla e-ovenproof casserole.
- Buyisa i-pan yokudoba ekushiseni bese wengeza ama-shallots, u-garlic nama-leeks. Faka futhi upheke umzuzu owodwa.
- Thepha imifino ephuma epanini lokuthosa ibe i-casserole nenkomo.
- Ukugcina i-pan ekushiseni kufaka iwayini bese ubilisa ukunciphisa izingxenye ezimbili kwezintathu. Ngenkathi ushaya iwayini elincishisiwe njalo nge-whisk ngesandla, kancane kancane engeza i-1 pint yesitoko esishisayo. Thele lokhu phezu kwenkomo nemifino bese uvuselela kahle.
- Ekugcineni wengeze ama-carrot neziqu zeqabunga. Faka futhi.
- Beka i-casserole kuhhavini eliphefumulelwe bese upheka kancane okungenani amahora amabili kuya ku-4. Bheka i-stew ngezikhathi ezithile ukuze uqiniseke ukuthi awuzange ubilise owomile, uphakamise phezulu nesitokisi senkomo esisele njengoba kudingeka.
- Emaminithi angu-30 ngaphambi kokukhonza, engeza amakhowe omshini bese ubuyela isitsha se-casserole kuhhavini. Pheka eminye imizuzu engu-30. Namathisela futhi ulungise ukusikhipha ngesinkwa nosawoti ukunambitha.
- Uma usulungele ukukhonza ngamazambane aphuzile, ama-apulasitiki ahlaza okwesibhakabhaka kanye nemifino eluhlaza - iklabishi isebenza kahle, ikakhulukazi iklabishi ebomvu e-Savoy eluhlaza.
- I-Thsi isitshulu singcono nakakhulu uma igcinwa usuku noma ngaphezulu. Kuzothuthukisa ukunambitheka okungapheli. Ibuye iqede kahle bese yenza ibhethri enkulu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 479 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 87 mg |
| I-sodium | 634 mg |
| Ama-carbohydrate | 36 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 38 g |