Lezi zimbambo ezincane zenyama yenkomo enhle kakhulu, encibilika emlonyeni kulula ukuyilungisa nokupheka ku-cooker kancane. Khonza izimbambo ezincane namazambane ahlambulukile kanye nokukhetha kwakho imifino noma isaladi.
Okuzokwenza
- 3 wezipuni amafutha omnqumo
- Amakhilogremu angu-4 ayizinyosi ezincane
- 1 inkomishi
- ufulawa wonke
- 1 ithisipuni usawoti
- 1/2 isipuni umhlabathi omnyama
- 1 imvilophu
- i-anyanisi isobho
- I-1 ingaba (cishe cishe ama-3/4 ama-ounces) enomsoco wenkomo enompheme noma
- umhluzi owenziwe ngokwakhiwa
- 1 inkomishi iwayini elibomvu elomile
Indlela Yokwenza
- Hamba amafutha omnqumo esikhwameni esikhulu phezu komlilo ophakathi.
- Beka ufulawa, usawoti kanye nopelepele esikhwameni esikhulu sokugcina noma ngesitsha. Gweba izimbambo ezincane ukuze ugqoke kahle.
- Buka izimbambo ezincane kuzo zonke izinhlangothi kuze kube yilapho zigqamile. Faka endaweni yokupheka kancane.
- Hlanganisa izithako ezisele futhi uthele phezu kwezimbambo ezincane.
- Vala bese upheka ngezansi amahora angu-7 kuya ku-9.
- Susa izimbambo uphinde uthele amajusi kumhlukanisi we-gravy noma ususe amafutha. Lahla amafutha bese uthele amajuji epanini.
- Faka izimbambo endaweni yokupheka kancane (susa amathambo, uma ufisa) futhi uhlale ushisayo.
- Hlanganisa ama-juices esitokisini emaminithini ama-5 ukuya kwangu-6, kuze kube yilapho sekuncishisiwe cishe okwesithathu.
- Khonza kanye nezimbambo ezimfushane.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1780 |
| Inani lamafutha | 133 g |
| I-Fat egcwele | 54 g |
| I-Fat Unsaturated | 65 g |
| I-cholesterol | 404 mg |
| I-sodium | 883 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 111 g |