Lezi zinhlanzi zilula futhi zinambitheka njenge-dessert noma i-side dish ne-cooked ingulube noma i-ham. Lena indlela enhle yokusebenzisa ama-plums ahlanzekile - okunye okunye okungahle kube khona ukuqhuma izinkuni , ukuqhuma , noma i- tart .
Lezi zinhlanzi nazo zizoba kuhle ngekusasa kwasekuseni noma nge-brunch. Zizwa ukhululekile ukusebenzisa intambo yesinamoni emahlathini esikhundleni se-sinamoni yomhlabathi.
Okuzokwenza
- 3 amapounds plums (cishe 12 kuya 14)
- 1 inkomishi ushukela (noma ngaphezulu uma plums kukhona tart ngempela)
- 1/2 isipuni sinamoni (noma ngaphezulu, ukunambitha)
- 1/4 indebe yamanzi
- 2 wezipuni we-cornstarch
Indlela Yokwenza
- Geza amapulazi. Hlanganisa ama-plums, susa imigodi, futhi usike uhhafu futhi. Yengeze kumpheki ophuthumayo. Fafaza ushukela nesinamoni; uphonsa ukuze ugqoke ngokugcwele.
- Hlanganisa amanzi abandayo nge-cornstarch bese ugeleza phezu kwama-plums.
- Vala bese upheka ku-LOW cishe amahora angu-3.
- Khonza ama-plums njengendwangu ehlangothini nge-cooked ingulube noma i-ham noma njenge-dessert nge-ukhilimu noma ukukhishwa okuhlutshiwe.
- Lezi zinhlanzi zingaphinde zibekwe ngaphakathi kweziqukathi futhi ziqhwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 172 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 32 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 2 g |