Le iplamu iyaphela, noma i-plum crisp, iqukethe ama-plums ahlanzekile anenhlanganisela enhle kakhulu. I-topping elula yenziwe ngengxube encane encane kafulawa, ushukela, nebhotela.
Lena indlela enhle kakhulu yokusebenzisa ama-plums ahlanzekile, nezinye izithelo zingase zengezwe kumxube weplamu. Engeza amapheya ahlosiwe, ama-nectarine, ama-apricot, noma amaphisile ekugcwaliseni izithelo. Noma engeza amanye ama-blueberries. Noma esikhundleni se-plums nama-plux (izithelo ze-plum-apricot hybrid).
Ukuze wenze ama-dessert angabodwa, hlukanisa ukugcwaliswa nokugubha phakathi kwama-ramekins angu-4 kuya ku-6.
Okuzokwenza
- Amakhilogremu amathathu ama-plums ahlanzekile (ahlanganisiwe, ahlukanisiwe, angaba ngu-5 izinkomishi)
- 1/4 inkomishi ushukela obomvu
- 1 inkomishi / 4 1/2 amafutha ofulawa
- 1 inkomishi ushukela granulated
- 1/2 isipuni usawoti
- 1/2 isipuni sinamoni
- 1 iqanda elikhulu (elishaywe)
- 1/2 ibhotela ibhotela (incibilikile)
Indlela Yokwenza
- Sishisa ihhavini ku-375 F.
- I-Butter isitsha sokugoba esingama-2-quarter.
- Hlanganisa ama-plums neshukela elibomvu, uvuselela kahle ukuhlangana. Spoon ingxube ye-plum kwisitsha esilungisiwe sokubhaka.
- Phakamisa ndawonye ufulawa, ushukela ogqamile, usawoti kanye nesinamoni. Engeza iqanda elishaywe, elivutha kalula ngehoksi kuze kube yilapho ingxube ibonakala.
- Nciphisa ingxube encane ngokulinganayo phezu kwama-plums bese ugobhoza ibhotela elicibilikile.
- Bhaka i-plum iyaqhuma kuhhavini elushisayo ngaphambi kwemizuzu engu-35 kuya kwezingu-45, noma kuze kube yilapho i-plums isethenda futhi ukugcoba kuluhlaza kancane. Khonza efudumele nge-whipping or ice cream.
Amathiphu
- Bhaka emakhawundeni angama-4 kuya kwangu-6 ukuze wenze ama-dessert angabodwa. Beka izigqoko zamagundane ebhodini lokubhaka bese ubhake njengoba kuqondiswe. Bangase bathathe isikhathi esincane, ngakho hlola ngemva kwemizuzu engaba ngu-30.
- Faka endaweni eyodwa kweyesithathu yamaplamu ngamapheya aqoshiwe, ama-apricot, noma ama-nectarines.
- Faka esikhundleni i-plums nama-plux (isiphambano phakathi kweplamu ne-apricot).
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 549 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 12 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 191 mg |
| I-sodium | 362 mg |
| Ama-carbohydrate | 82 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 9 g |