I-vegan crepes recipe! Zama lezi zitshalo ezilula eziphansi kwamafutha kunama-crepes ejwayelekile aseFrance, kanti futhi ayikho i-cholesterol mahhala. Uma uthanda i-crepes, asikho isidingo sokubanika uma uthola ukudla okungenamsoco we-vegan! Gqoka le recipe eyisisekelo futhi elula ye-vegan crepes ngokugcwalisa okune-vegan: izithelo ezintsha, ushokoledi ushukela, ibhotela le-peanut, ujamu, ushukela oluyimpuphu noma uthole ubuciko!
Okumnandi, okunomsoco, noma kokubili: Uthanda kanjani i-crepes yakho? Ngiyathanda cishe konke okusemkhathini wami futhi ngiyakudla ukudla kwasekuseni, kwasemini noma ku-dessert.
Amathiphu ambalwa okwenza i-vegan crepes ephelele:
- Yiba nesineke , futhi usebenzise njalo! Ukwenza i-crepes kuyinkimbinkimbi yendlela yobuciko, futhi ngisho nama-crepes avamile (angewona ama-vegan) ayingqayizivele futhi athatha umkhuba omncane.
- I -pan engeyona induku kufanele, futhi i-pan crepe ingcono nakakhulu futhi izokukhonza kahle uma wenza ama-crepes ayenziwe ngokwengeziwe nje kuphela kanye nenyanga yonke yenyanga eluhlaza okwesibhakabhaka.
- Kukhona umthetho ongabonakali wokuthi ngenxa yesizathu esithile, i- crepe yokuqala ihlale ibuhlungu . Ungadangali futhi uphele amandla! Owesibili ngokuqinisekile uyoba ngcono! Angiyona ingcweti ye-crepe, kodwa umzingeli wami uhlobene nokuthola i-pan iphelele ngokuphelele uma kuziwa kokubili lokushisa namafutha.
Uma ungaqiniseki ukuthi yini i-vegan, uzodinga ukuhlola le ncazelo elula ye- vegan lapha , futhi uma ufuna ezinye zokupheka ze-vegan, uzothola okuningi zokupheka kwe-vegan lapha.
Okuzokwenza
- Ufulawa we-1/2 wekomishi
- 1/2 indebe lonke ufulawa we-pastry
- 1/4 indebe ye-soy
- 1/2 tsp i-powder yokubhaka
- 1/2 tsp usawoti
- 3 izinkomishi ubisi soy
Indlela Yokwenza
Hlanganisa izithako ezomile bese wenza kahle phakathi. Thela ubisi lwe-soy bese uhlanganisa. I-batter kufanele ibe mncane kakhulu.
Sishisa i-pan ye-crepe ye-non-stick kanye nejazi elincane ne-non-stick spray.
Thela cishe ngo-1/4 indebe ye-batter, ukugcoba i-pan ukuze i-batter ihlanganise phansi ngezingubo ezincane. Pheka kuze kube yilapho ubhontshwe phansi bese uqala ukukhipha emaphethelweni epanini. Qaphela ngokucophelela uphinde ubomvu ngakolunye uhlangothi.