I-Baked Haddock Enomsila Wesikhumba Esimhlophe

I-sauce e-crab epholile igcwalisa le-haddock elula eqoshiwe. I-sauce iyi-sauce emhlophe ebomvu eyenziwe ngokufaka u-anyanisi ohlaza okwesibhakabhaka kanye nenyama yokupheka ephekiwe.

Khonza i-haddock ebhakiwe ngamazambane abhakabhaka noma abusiwe kanye nemifino eshubile.

Bona futhi
Haddock Newburg

Okuzokwenza

• 1 kuya ku-1 1/2 amakhilogremu ama-haddock
• 4 wezipuni ibhotela
• usawoti ukunambitha
• pepper ukunambitha
• Ngokuba isoso:
• 2 wezipuni ibhotela
• Izipuni ezimbili zokudla uhlose
• Ama-anyanisi aluhlaza okwesibhakabhaka (okuncane)
• 2 amathisipuni parsley (amaminerali fresh)
• 1 indebe isigamu nengxenye (noma ukhilimu omncane)
• 4 kuya ku-6 ama-ounces crabmeat (ephekwe futhi evuliwe)
• usawoti ukunambitha (kosher)
• umnyama omnyama ukunambitha
• Ukuhlobisa: iparsley eqoshiwe

Indlela Yokwenza

1. Ihhavini elishisayo lingama 350 ° F (180 ° C / Gesi 4).
2. Hlanza izipuni ezingu-4 zebhotela ku-pan-bakhi-11-in-7-inch baking pan. Hlela izibopho ze-haddock ku-ungqimba olulodwa, uguqule ugqoke ibhotela; ufafaze usawoti kanye nepelepele.
3. Bhaka imizuzu engu-25 kuya kwezingu-30, noma kuze kube yilapho inhlanzi iqhuma kalula ngemfoloko.
4. Phakathi naleso sikhathi, epanini, hlansa izipuni ezimbili zebhotela phezu kokushisa okuphakathi. Hlanganisa ufulawa kuze kube bushelelezi futhi bubbly. Qhubeka upheka, uvuselela, umzuzu owodwa.

1. Engeza u-anyanisi oluhlaza ohlangothini lwefulawa kanye nezipuni ezimbili ze-parsley bese ugoqa kancane kancane nengxenye nengxenye. Qhubeka upheka, uvuselela njalo, uze uqine. Engeza inyama ye-crab nosawoti kanye ne-pepper, ukunambitha. Ukushisa.
2. Hlela i-haddock endizeni noma ukhonza amapuleti futhi uphezulu nge-crab sauce.
3. Gcoba nge-parsley eqoshiwe, uma ufisa.

Amathiphu Ukudoba Inhlanzi

• Vumela ama-ounces ama-4 kuya kwangu-6 amafetheni ezinhlanzi ngomuntu ngamunye.
• Uma usika inhlanzi enkulu yenhlanzi ngesigamu, usike phansi ubude obuphakathi nendawo kunokuba uphenduke.
• Ngisho nokupheka, uma une "umsila" omncane ekugcineni kwefayili, phinda phansi phansi ngakho yonke i-fillet iyinhlanganisela.

Ungase Uthande

Haddock With Sauce Mushroom Cream

I-Panko ekhishwe isishiyagalolunye i-Fried Haddock

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	615
Inani lamafutha	43 g
I-Fat egcwele	25 g
I-Fat Unsaturated	12 g
I-cholesterol	207 mg
I-sodium	894 mg
Ama-carbohydrate	23 g
I-Fiber Dietary	4 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)