Ngalesi iresiphi, uzokwenza irayisi efana nalokho okwakwenziwa e-Tex-Mex nase-Mexican zokudlela e-United States (okuzovame ukubona emenyu njengedayisi e-Spanish). Kuyinto inguqulo yelisi elivamile nelomnyama elibomvu elinemifino elungisiwe lonke elaseMexico. Kulula ukwenza futhi ukufaka endaweni esikhundleni kulula uma ungenayo yonke izithako ezibalwe ngezandla (bheka amanothi ekugcineni kweresiphi).
Okuzokwenza
- 2 wezipuni
- amafutha yemifino
- 1/4 anyanisi ophakathi, oqoshiwe
- Izindebe ezingu-1-1 / 2 ezingavunyelwe
- irayisi omhlophe okusanhlamvu okusanhlamvu
- 3 clove garlic, oqoshiwe
- 2-1 / 2 izinkomishi inkukhu umhluzi (
- okuzenzela , okwenziwe ekheniwe, noma okwenziwe kusuka ku-bouillon cubes / powder)
- 1 inkomishi utamatisi puree
- 4 isipuni sezipuni we-parsley fresh (ozithandayo) oqoshiwe
- ½ inkomishi eqoshiwe (izaqathe, ubhontshisi obuluhlaza, i-bell pepper, i-peas, njll) (ngokuzithandela)
Indlela Yokwenza
Esikhatsini sepanini elisezingeni eliphakathi, amafutha okushisa phezu komlilo ophakathi. Engeza u-anyanisi omusha uphinde uhambise imizuzu engu-1 noma emibili kuze kube yilapho usula futhi uguquguqukile. Engeza irayisi elomile bese uqhubeka uhamba, uvuselela njalo, cishe imizuzu engama-5 noma kuze kube yilapho irayisi iba umbala obomvu wegolide. (Ungavumeli irayisi ukuthi ishise.) Engeza ugarliki kulayisi bese ushaya ngomzuzu owodwa ngaphezulu.
Thatha epanini ukushisa; engeza umhluzi wezinkukhu no-tomato sauce, kanye ne-parsley kanye / noma imifino, uma usebenzisa. Gcoba, buyisela ipani ekushiseni futhi ulethe emathumba. Vula ukushisa kuya phansi bese umboza.
Vumela ukumisa imizuzu engu-20 ngaphandle kokuthatha isembozo. Emva kwemizuzu engu-20, susa isembozo bese ufaka ngokucophelela i-spoon kulayisi ophekwe. Uma phansi epanini isomile, ilayisi lakho lenziwe; uma kusekhona umhluzi obonakalayo, vumela ukuthi upheke amaminithi ambalwa.
Uma irayisi selipheka ukupheka, lisuse ekushiseni futhi livumele lihlale, limbozwe futhi lingaphazanyiswa, eminye imizuzu eyishumi noma ngaphezulu.
Fluff irayisi yakho ngemfoloko ngaphambi kokukhonza. Sebenzisa ilayisi lakho elimnandi elenziwe ngokwezifiso njengehlangothini cishe noma yisiphi isitsha seMexican esiphundu. Gcina okusele efrijini; phinda uphinde usebenzise ama-microwave ngaphambi kokusebenzisa.
Izizinda Nokushintsha KweRissi Eyisisekelo EMexico
Uma ungenalo ugarliki omusha noma u-anyanisi esesandleni sakho, sebenzisa okulinganayo kwifomu eliyimpuphu. Engeza i-garlic kanye / noma i-anyanisi powder ngesikhathi esifanayo njengomhluzi nosawoti we-tomate kunokuba ufunde i-sauteeing.
I-puree ye-tomato ingaba yenziwe ngamakhemikhali noma emathinini (ngokuvamile ebizwa ngokuthi i-tomato sauce). Ezinye izinhlobo zezamatamatisi ekheniwe nazo zizosebenza kahle: utamatisi ophelele noma oqoshiwe ongenamanzi (ukuwasika ngaphambi kokusebenzisa), utamatisi oqoshiwe ngeketshezi lawo, njll. Utamatisi oqoshiwe nge-chiles (i-Rotel brand noma efana nayo) isetshenziswe.
Ukuze uthole ukunambitheka okungeziwe, sebenzisa isilwane esihle sekhanda yengulube esikhundleni samafutha omifino.
Ihlelwe nguRobin Grose
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 283 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 4 mg |
| I-sodium | 8,078 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 8 g |