Njengoba igcwele i- tofu e- crumbled ne-sipinashi eningi, lokhu iresiphi ye-vegan, i-tofu lasagna engenayo i-cheeseless inenhliziyo enhle futhi enomnandi. Ayikho i-cheese esho ukuthi iresiphi ye-vegan lasagna ayinama- milk-free nhlobo ne-cholesterol mahhala namafutha angaphansi kakhulu kunezinye zokupheka ze-lasagna zendabuko .
Bheka futhi: Ukupheka okungaphezulu kwemifino kanye ne-vegan lasagna
Okuzokwenza
- 1/2 pound lasagna noodle
- Amaphakheji angu-10-ounce asepinashi oqoshiwe, athuntshwe
- 1 ipondo
- soft tofu
- I-1 pound firm
- tofu
- 1 tbsp ushukela
- 1/4 indebe ubisi lwe-soy
- 1/2 tsp powder powder
- 2 tbsp ijusi kalamula
- I-tbsp engu-3 incibilikise isisekelo se-basil
- I-2 tsp usawoti
- 1 32-ounce imbiza ka utamatisi sauce
Indlela Yokwenza
Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:
- Kufanele ube ne-tofu ngekusasa
- S ilken (soft) tofu: Yini okufanele ukwenze ngayo?
- Indlela yokusebenzisa i-tofu embizeni yemifino-gazinga
- I-Vegetarian Tofu Chili
- I-Tofu Manicotti Recipe
- I-Tofu Enhle Nokunethezeka Ngezimvino
- I-Broccoli ne-Tofu nge-Sauce ye-Garlic
Bheka futhi: Ukupheka okungcono kwe-vegan
Lungisa i-noodle yama-lasagna ngokusho kwikhombandlela yephakheji. Gcoba ngokucophelela bese ubeka eceleni ithawula.
I-oven yangaphambi kokushisa ibe ngama-350 degrees.
Cindezela isipinashi njengomile ngangokunokwenzeka bese ubeka eceleni. Faka i-tofu, ushukela, i-soymilk, i-garlic powder, ijusi lemon, isasil nosawoti endaweni yokudla noma i-blender bese uhlanganiswa kuze kube yilaphabushelelezi.
Gcoba phansi kwe-9x13 yamasentimitha angu-inch okugayiwa nge-layer encane ye-utamatisi sauce, bese ubeka ungqimba we-noodle. Landela lokho ngendwangu yesigamu se-tofu nengxenye yesipinashi. Qhubeka ngomyalo ofanayo, usebenzisa isigamu se-utamatisi sauce kanye nama-noodle kanye nenye ingxube ye-tofu nesipinashi. Qeda nama-noodle asele ahlanganiswe nesoso sesawoti esisele.
Bhaka imizuzu engu-25 kuya kwezingu-30, noma kuze kube yi-bubbles sauce bubbles.
Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook.
Bheka futhi: Ukupheka okungaphezulu kwemifino
Izitshalo eziningi ze-Vegetarian ne-Vegan Recipes:
- Kufanele ube ne-tofu ngekusasa
- S ilken (soft) tofu: Yini okufanele ukwenze ngayo?
- Indlela yokusebenzisa i-tofu embizeni yemifino-gazinga
- I-Vegetarian Tofu Chili
- I-Tofu Manicotti Recipe
- I-Tofu Enhle Nokunethezeka Ngezimvino
- I-Broccoli ne-Tofu nge-Sauce ye-Garlic
Bheka futhi: Ukupheka okungcono kwe-vegan
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 264 |
| Inani lamafutha | 9 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 0 mg |
| I-sodium | 961 mg |
| Ama-carbohydrate | 31 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 19 g |