I-Vegan Tofu Manicotti Recipe

Ufuna i-vegan i-ricotta ushizi ukugcwalisa for recipe manicotti recipe? Zama le manicotti ephezulu yummy vegan nge-tofu "ushizi" yokugcwalisa. Ungabatshele ukuthi ukugcwaliswa kule recipe ye-manicotti akuyona i-ricotta namathuba ukuthi ngeke neze bakhohlwe ukuthi kuya tofu ! Le recipe yamanicotti yomibili yemifino kanye ne-vegan.

Bheka futhi: I- recipe ye-ricotta cheese substitute recipe

Okuzokwenza

• I-manicotti engu-1
• Amakhilogremu ama-2 aqinile noma aphansi, aphikisiwe futhi aphihliwe
• 2 clove garlic, nengulube
• 1/2 indebe ubisi soy
• 2 tbsp amafutha omnqumo
• 2 tbsp ijusi kalamula
• 1 tbsp ushukela
• usawoti kanye nopelepele ukunambitha
• 2 tbsp i-parsley encane enobuthi
• 1 inkomishi eqoshiwe isipinashi esisha (ozikhethela)
• 4 izinkomishi spaghetti sauce

Indlela Yokwenza

1. Lungisa i-manicotti ngokwemiyalo yephakheji. Gcoba ngobumnene bese ususa ama-noodle.
2. Ngaphambi kokushisa kwehhavini kuya kuma-degrees angu-350.
3. Esikhathini esikhulu sokuxuba, gubha ndawonye i-tofu e-mashed, i-garlic, ubisi lwe-soy, amafutha omnqumo, ijusi kalamula, ushukela, usawoti, pepper, iparsley nesipinashi.
4. Faka umgudu wokupaka i-inch ka-9x13 ngamacu amabili we-spaghetti sauce. Hlanganisa ngesineke ingxube ye-tofu kumanicotti ngayinye baze bahlale begcwele. Beka i-manicotti noodles egciniwe olulodwa ngaphezulu kwe-sauce ye-spaghetti.

1. Thela isoso esisele phezu kwe-noodle ebikiwe. Vala i-pan ngokuqinile ngesikhumba se-aluminium bese ubhake imizuzu engu-30 noma kuze kube yi-bubble sauce.

Iphrintiwe ngemvume evela kuThe Compassionate Cook Cookbook.

I-Vegetarian engaphezulu ne-Vegan Izindlela zokupheka zase-Italy:
Vegan Tofu Manicotti
I-Pasta emithathu ye-Bean ene-Sauce yase-Creamy isipinashi
I-Angel Hair Pasta Primavera
I-Low Fat Vegan Isitshalo Seqanda Lasagna Recipe
I-Italian Three Bean Salad
Isinkwa se-Minestrone

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	526
Inani lamafutha	15 g
I-Fat egcwele	2 g
I-Fat Unsaturated	6 g
I-cholesterol	0 mg
I-sodium	97 mg
Ama-carbohydrate	68 g
I-Fiber Dietary	6 g
Amaphrotheni	34 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)